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how to choose a punching bag
Boxing

How to Choose a Professional Punching Bag for Your Gym

Guide to Types, Weights and Materials
Content index

Starting from a minimum weight of 30 kg for professional punching bags, training bags meet the needs of those looking for a lighter workout or those who are new to the world of boxing. This weight, with its balance, is ideal for those who want to focus on technique and learning the fundamentals, ensuring effective training and gradual progress over time.

On the other hand, for those who are looking for a more demanding challenge and want to develop strength and endurance, we produce 40 kg, 45 kg and 50 kg bags. These higher weights are designed for more advanced athletes and those who want an intense training session, offering greater impact resistance and stimulating growth in physical capabilities.

Deciding on your ideal weight depends on your experience level and the type of training you plan to do. For more intense workouts, you might opt for a 50 kg punching bag, while for beginners or lighter workouts, a 30 kg punching bag might be more suitable.

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how to choose a punching bag

Patented Systems for Realistic Training: Patented Boxing Bag

iTatami stands out for its patented systems that simulate the opponent's spine. This feature makes training more realistic, providing a contact response that closely mimics a combat situation. iTatami punching bags offer a unique feel, bringing you as close to the ring experience as possible.

Our offer of punching bags for professional training

Quality, Safety and Realism at the Center of Training

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