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Ultimate Guide to Fit Boxing: Unleash Your Potential

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Fit Boxing is a physical activity that combines elements of traditional boxing with high intensity functional training techniques. It is focused on improving overall fitness, including strength, cardiovascular endurance, agility and speed, without the element of direct combat against an opponent.

The main difference between Fit Boxing and Kick Boxing lies in the techniques and objectives. Fit Boxing is primarily a fitness training that uses boxing-inspired movements to improve physical condition, without physical contact. Kick Boxing, in reverse, is a combat sport that combines punching and kicking techniques, with the aim of competing against an opponent according to specific rules.

While boxing is a combat sport with the goal of defeating an opponent through punches, fit boxing focuses on using boxing movements to create a cardiovascular and muscle toning workout. In fit boxing, there is no fighting or physical contact with other practitioners.

To practice fit boxing, you need minimal equipment that includes boxing gloves, hand bandages for support and protection, and good-fitting sneakers. Some courses may also require the use of a personal or shared punching bag.

The number of calories burned during a fit boxing session can vary depending on the intensity of the training and the practitioner's body weight. On average, you can burn between 500 and 1000 calories in an hour of fit boxing.

The cost of participating in fit boxing classes can vary greatly depending on the gym, region and type of membership. Generally, prices vary from 20 to 100 euros per month, with the possibility of also finding packages or special offers.

The ideal frequency for practicing fit boxing depends on individual goals, physical fitness and availability of time. For beginners, it is recommended to start with 2-3 sessions per week to allow the body to adapt to the intensity of the training. More experienced athletes can increase frequency depending on their needs and goals.

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