Tatami Mats vs. Tatami Puzzles
What’s the Best Choice for Your Gym or Sports Center?
In the world of sports and martial arts, safety is an essential element. Every training session, every movement and every fall must take place on a surface that guarantees protection, stability and resistance. The choice of flooring for gyms, dojos and sports centres cannot be left to chance: it is a strategic decision that directly affects the performance of athletes and their safety.
Many sports facility managers are faced with a crossroads: tatami mats or puzzle mats? Puzzle mats are often chosen for their convenience and lower cost, but Are they really the best solution for professional training? The answer is no. When it comes to safety and performance, the tatami mats offer a significantly superior quality, reducing the risk of injuries and ensuring an optimal training experience.
For years, iTatami has been providing high quality tatami, designed to meet the needs of gyms, sports centers and professional athletes. Thanks to advanced materials and a production process that places safety at the centre, our tatamis represent the best choice for those looking for the maximum in terms of protection, durability and reliability.
In this article, we will analyze the differences between tatami mats and puzzle mats, evaluating the advantages of each solution and explaining why iTatami tatami are the definitive choice for those who put the safety and comfort of athletes first.
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Tatami vs Puzzle Mats: What Are the Differences?

When choosing flooring for a sports area, it is essential to consider safety, durability and the ability to protect athletes from impacts. Tatami mats and puzzle mats are two different solutions, often compared, but their quality and performance are not at all equivalent.
While on the one hand puzzle mats represent a cheaper and more modular solution, on the other Tatami offers the maximum in terms of safety, stability and durability over time. For those who manage a gym or a sports centre and care about the protection of athletes, the most logical choice is to focus on materials designed for absorb impacts and reduce the risk of injury, just like the tatami by iTatami.
Tatami Mats: Safety and Performance at the Highest Level
THE tatami have been specifically developed to ensure a safe and high-performance training area, able to offer athletes the best possible experience without compromising their safety.
✔️ Non-slip surface for optimal grip
The surface in vinyl with rice straw texture of iTatami tatami ensures excellent grip, avoiding accidental slips during training. This feature is essential in sports that involve explosive movements and rapid changes of direction, such as karate, taekwondo and judo.
✔️ Superior impact absorption
Unlike puzzle mats, tatami mats are designed to protect joints and reduce the risk of trauma in the event of a fall. This makes them the ideal choice for high impact disciplines, such as judo, aikido and MMA, where throws and takedowns are part of daily training.
✔️ Solid and durable structure
The tatami mats keep their shape and compactness even after years of intensive use, without losing their cushioning capabilities. The quality of the materials used ensures that the tatami does not deform and remains a safe and stable surface over time.

Tatami Puzzle Mats: An Economical Solution with Limitations
THE puzzle mats are often chosen as the cheapest and most modular option for gyms, due to their ease of assembly and disassembly. However, Saving on the quality of the flooring can have consequences on the safety and performance of the athletes.
❌ Increased wear over time
Puzzle mats tend to deteriorate quickly, especially in high-intensity training environments. The connections between pieces can weaken, causing cracks and irregularities in the surface, increasing the risk of injury.
❌ Less stability
Unlike tatami mats, puzzle mats they do not offer a solid and uniform base, which can be problematic for sports that require quick movements and constant balancing.
❌ Limited impact absorption
When used in disciplines involving falls or projections, puzzle mats They do not guarantee the same protection as tatami mats, exposing athletes to a greater risk of trauma and injury.
Ultimately, those who choose puzzle mats often fail to consider the importance of athlete safety and protection. A lower initial investment can lead to higher costs in the long run, both in terms of maintenance and potential safety issues.
If the priority is to ensure safe and effective workouts, i tatami by iTatami represent the most reliable choice for gyms and professional sports centers. Investing in quality flooring means protecting athletes and providing a superior training experience.
Why Choose Tatami? Advantages for Gyms and Sports Centers

The choice of sports flooring is a crucial decision for every gym and sports center. Tatamis offer a unique combination of durability, safety and quality, making them the ideal choice for those looking for a reliable solution over time.
While cheaper solutions like puzzle mats may seem like a convenient option, in the long run they do not guarantee the same level of protection and resistanceTatami, on the other hand, are designed for absorb impacts, ensure stability and last over time, offering superior support for athletes of all levels.
Greater Durability and Resistance Over Time
A fundamental aspect in choosing a sports flooring is the product longevity. Tatami mats are designed for withstand heavy use, maintaining their properties unchanged over time.
- They do not deform: Unlike other materials, tatami mats retain their structure even after years of use in high-traffic gyms and sports centers.
- High quality materials: The use of recycled agglomerate allows you to obtain a more resistant solution and at the same time ecological, reducing waste of resources and contributing to a more sustainable economy.
- Low maintenance: Tatami mats do not require frequent replacement or repair, representing a long-term investment for any sports facility.
Thanks to these characteristics, the tatami guarantee high performance for years, reducing maintenance costs and offering athletes a consistently safe and high-performance surface.
Learn more about the advantages of eco-friendly tatami mats.

Superior Safety for Athletes
Safety is a key element in the design of sports spaces, especially when it comes to disciplines that involve falls, projections and contacts with the ground. Tatami mats offer specific features that make them the best choice for protecting athletes from injuries:
- Impact absorption: Their ability to cushion falls and landings reduces the risk of joint and back injuries, offering ideal support for high-impact sports such as judo and jiu-jitsu.
- Non-slip surface: The coating in vinyl with rice straw texture ensures optimal grip, avoiding slipping and uncontrolled movements during training.
- Stable structure: Unlike puzzle mats, tatami mats remain firm and well anchored to the floor, avoiding distortions or movements that could compromise the safety of athletes.
These elements make tatami a great choice essential for those who manage gyms and sports centers, ensuring a training environment professional and safe.
Certified Quality for Every Type of Training
In addition to ensuring resistance and safety, tatami are compliant with international standards, which makes them suitable for both daily workouts and for official competitions.
- Used in professional contexts: The tatami are used in the most important competitions of judo, karate, aikido, MMA and artistic gymnastics, offering the guarantee of a certified quality product.
- Specific support for each discipline: Their structure is designed to adapt to the different needs of combat sports and acrobatic disciplines, offering a perfect balance between stability and softness.
Whether it's a gym, a dojo or a fitness center, Choosing high quality tatami means investing in a durable, safe and professional product.
For those seeking the ultimate in safety and performance, tatami mats are the best choice for creating an optimal training environment.
When Are Puzzle Tatamis Not the Best Choice?

Although the tatami puzzle mats are often considered an economical and modular solution for sports flooring, they present different limits which make them unsuitable for professional contexts and intensive training.
For those who manage a gym, a dojo or a sports centre, the choice of flooring must guarantee safety, durability and stability. Puzzle mats, while easy to install and replace, do not offer the same level of performance as tatami and can become a risk for athletes.
Premature wear and shorter lifespan
One of the main disadvantages of puzzle mats is their poor wear resistance. Being made in EVA foam, a softer material than tatami, tend to to deteriorate rapidly, especially in environments with frequent use.
- In sports centres and gyms with intensive training, puzzle mats may start to lose consistency and firmness after a few months.
- The joints between modules can loosen over time, creating cracks that reduce the safety of the training area.
- The most stressed areas, such as those dedicated to jumps, falls or dynamic exercises, undergo greater wear and require frequent replacement.
Unlike puzzle mats, the tatami iTatami are designed to withstand continuous use, maintaining their cushioning and stability properties unchanged for years.

Less stability during training
Another common issue with tatami puzzle mats is the poor stability of the surface. Since they are made up of interlocking modules, they can move easily during training, creating discontinuity and increasing the risk of tripping or slipping.
- Athletes who practice combat sports or free body exercises need a surface firm and uniform, without risk of accidental movements underfoot.
- In puzzle mats, the connections between pieces can open, creating dangerous cracks especially in sports that involve sudden changes of direction, projections or slides.
- There poor adhesion to the floor makes puzzle mats less reliable than tatami mats, which instead remain well anchored to the ground.
In sports centres where stability is a fundamental requirement, tatamis prove to be the safest and most professional choice, avoiding interruptions in the surface and ensuring a uniform and resistant flooring.
Limited impact absorption capacity
For disciplines that involve falls, projections and frequent impacts with the ground, the flooring must offer a high capacity for cushioning to protect athletes' joints.
Puzzle mats, while offering a certain level of softness, do not guarantee the same shock absorption of the tatami:
- I am too rigid to effectively cushion impacts in sports such as judo, aikido and MMA, increasing the risk of trauma and injury.
- Their EVA foam composition does not allow for optimal cushioning for workouts that involve repeated falls and explosive movements.
- The tatami, on the other hand, are made with high density materials and designed to distribute impact energy evenly, ensuring greater protection for athletes.
In professional settings and in gyms that host high-impact sports, choose quality tatami means ensuring a safer and more performing environment, reducing the risk of injuries and improving the training experience.
- Athletes who practice combat sports or free body exercises need a surface firm and uniform, without risk of accidental movements underfoot.
- In puzzle mats, the connections between pieces can open, creating dangerous cracks especially in sports that involve sudden changes of direction, projections or slides.
- There poor adhesion to the floor makes puzzle mats less reliable than tatami mats, which instead remain well anchored to the ground.
In sports centres where stability is a fundamental requirement, tatamis prove to be the safest and most professional choice, avoiding interruptions in the surface and ensuring a uniform and resistant flooring.
The Best Choice for Your Gym? Tatami by iTatami

When it comes to choosing the ideal flooring for a gym or sports center, quality and safety must be top priorities. tatami by iTatami They are designed to offer the highest level of protection, comfort and durability, making them the ideal solution for gyms, dojos and sports centres that aim for excellence.
Tatami iTatami: The Perfect Solution for Every Sports Center
iTatami makes high quality tatami, designed to ensure the safety of athletes and resist the wear and tear of time. Each product is made with innovative and eco-sustainable materials, reducing environmental impact without sacrificing performance quality.
Thanks to their high impact absorption capacity, iTatami tatami mats offer optimal support for disciplines such as judo, aikido, karate, MMA and artistic gymnastics, preventing injuries and improving workout comfort.
The tatami mats are equipped with non-slip surfaces which guarantee greater stability in movements, while their compact structure ensures resistance and durability over time, even in high intensity sports environments.
Experience and Reliability in the Sector
With years of experience in the production of sports equipment, iTatami is a point of reference for gyms, sports centers and professional dojos. The quality of the materials used, combined with a safety-oriented production process, makes our tatami the ideal choice for those looking for a reliable, certified product built to last.
Facilities that choose iTatami tatamis benefit from:
- High quality materials with international certifications.
- Longer lasting compared to other floorings.
- Eco-sustainable solutions, designed to reduce environmental impact.
- Specialized technical support to choose the tatami that best suits your needs.
If you want to guarantee your athletes a safe, stable and high-performance training area, iTatami tatami are the right choice.
Discover our entire range of products and choose the perfect tatami for your gym.
Consult our catalogue and find the solution that best suits you: Tatami Catalogue by iTatami