fbpx
Judo training guide cover
Guides

Judo Training: Complete Guide to Techniques, Exercises and Training Cards

Content index

boys during a judo training
two girls training in a judo fight
brand tatami pleat up
two judokas with black belts
judo medals

Judo improves strength, endurance, flexibility and coordination. It also promotes mental discipline, self-confidence and respect for others. Practicing judo can also help manage stress and improve mental health.

 Judo techniques include holds, throws, joint locks, and pins. Examples include O-soto-gari (large outside swipe), Ippon seoi nage (full throw with shoulder grip), and Juji gatame (elbow lock). These techniques require practice and precision to be performed correctly.

A typical judo workout begins with a warm-up, followed by technique exercises, practice of landings (ukemi), and sparring sessions (randori). It concludes with stretching and a cool-down. Workouts vary in intensity and complexity depending on the level of the practitioner.

 Judo trains a wide range of muscles including the legs, core, back and arms. It is especially effective for developing core strength and muscular endurance. Judo-specific exercises work the entire body, improving overall strength and coordination.

The time it takes to learn judo varies based on your commitment and frequency of training. It usually takes several months to learn the basics and years of practice to reach advanced levels. Progression in judo is marked by the belt system, which recognizes varying degrees of skill and knowledge.

Guides
305

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

en_GBEnglish (UK)

iTatami

Write your message here. Then click the “Open Whatsapp” button.