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Artistic Gymnastics Exercises: Basic Techniques and Useful Resources for Free Body

Introduction to Artistic Gymnastics Exercises

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Fundamental Artistic Gymnastics Techniques for Free Body Exercises
beginner practicing on the beam
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The artistic gymnastics exercises vary depending on the discipline and the level of the athlete. Some of the most common exercises include:

  • Free body: Acrobatic movements such as somersaults, somersaults, cartwheels and flips.
  • Balance beam: Balancing movements and rotations on a narrow surface.
  • Uneven bars: Strength and coordination exercises with rotations and passages between the two bars.
  • Vaulting: Dynamic jumps and acrobatics performed with the aid of a vaulting table. Each exercise develops strength, agility, flexibility and coordination.

The most difficult exercise in the artistic gymnastics It depends on the level and specialization of the athlete, but some of the more complex movements include:

  • The double twist somersault free body.
  • The double somersault descent to the uneven bars.

The double jump with twist vaulting. These exercises require a high level of strength, precision, and coordination, as well as exceptional body control.

There artistic gymnastics develops an athletic and harmonious physique. Artistic gymnastics athletes tend to develop:

  • Toned and defined muscles, especially in the core, arms and legs.
  • High flexibility, thanks to stretching and mobility exercises.

Agility and coordination, essential for performing acrobatic movements. A gymnast's physique is generally lean but extremely powerful, with a focus on muscular endurance and balance.

The number of hours of daily training varies according to the athlete's level:

  • Beginner gymnasts: They usually train 2 to 4 hours a week.
  • Intermediate gymnasts: They can train up to 10 hours a week.

Professional and Olympic gymnasts: They train 4 to 6 hours a day, for a total of 20-30 hours a week. Daily training includes sessions on technique, strength, flexibility and athletic preparation to ensure optimal performance and prevent injuries.

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