Does Artistic Gymnastics Damage Your Body? Let's Clarify Risks and Safety

Artistic gymnastics is a fascinating sport that often raises questions about its potential risks. Many wonder: artistic gymnastics ruins the body? And again, it's really dangerousThe answer isn't a simple yes or no. Artistic gymnastics can present risks, but only if proper precautions aren't taken, from proper execution of technical movements to the use of professional and appropriate equipment.

It's a discipline that intensively engages ligaments and muscles, which is why it usually starts early. Athletes often begin before adolescence and can compete until they're 30 for men and 25 for women. However, it's crucial to emphasize that without solid technical preparation and the use of professional equipment and adequate, the risk of injury is actually high.

When is Artistic Gymnastics Dangerous?

There artistic gymnastics becomes dangerous mainly when the movements are not performed correctly or when the tools used are worn, non-compliant or have defects.

Due to the nature of the joint movements required by this discipline, especially during critical and unavoidable phases such as landings and jumps, certain areas of the body are more stressed. The elbow, knee, shoulder, wrist, ankle, and lumbar spine are the areas most prone to injuries such as dislocations, fractures, and sprains.

However, it is essential to specify that, although there are risks, the artistic gymnastics also offers numerous benefits Significant. Young athletes can significantly strengthen their muscles, improve their balance, and develop exceptional agility.

This discipline uses gender-specific equipment. Men compete on the pommel horse, rings, parallel bars, and high bar, while women compete on the balance beam and uneven bars.

Artistic Gymnastics: 5 Risks You Should Know

If you're wondering how much it is artistic gymnastics is dangerous or if ruins the physique, it is useful to summarize the potential risks, which, with the right precautions, can be minimized:

Eating DisordersPsychological stress related to physical performance can sometimes lead to eating disorders such as anorexia or bulimia.
Psycho-physical stressThe discipline requires extensive physical and mental preparation. Without adequate resilience and support, athletes can experience emotional and physical overload, with potential repercussions such as depression and anxiety.
Cognitive ProblemsSome athletes may develop a distorted view of their bodies, perceiving flaws that aren't there, which can lead to cognitive and psychological problems.
Physical Injuries from MalpracticeAs mentioned, dislocations, fractures, and sprains can occur if technique is incorrect or training is not professionally supervised.
Risks Associated with Inadequate EquipmentThe use of worn, unprofessional or non-safety compliant tools dramatically increases the risk of accidents and injuries.

Given these potential risks, both physical and mental, it is essential to pay maximum attention to the quality and maintenance of the equipment used, which are crucial to preventing injuries and ensuring safe performance.

Now that you have a clearer picture of why it is said that artistic gymnastics is dangerous and that the belief that ruins the physique It's a myth that can be debunked if the right measures are taken. We invite you to take note of the essential precautions and what can help you practice this sport safely.