{"id":12191,"date":"2025-09-09T14:45:08","date_gmt":"2025-09-09T14:45:08","guid":{"rendered":"https:\/\/itatami.it\/?p=12191"},"modified":"2026-03-10T10:20:45","modified_gmt":"2026-03-10T10:20:45","slug":"kickboxing-allenamento-tecniche-tatami-guida","status":"publish","type":"post","link":"https:\/\/itatami.it\/en\/kickboxing-training-techniques-tatami-guide\/","title":{"rendered":"Kickboxing: Basic Techniques, Protection, and the Right Mat (2025 Guide)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12191\" class=\"elementor elementor-12191\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-913bb9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"913bb9f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49dd2aa\" data-id=\"49dd2aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41b00a6 elementor-widget elementor-widget-heading\" data-id=\"41b00a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kickboxing: Basic Techniques, Protection, and the Right Mat (2025 Guide)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f784b1 link elementor-widget elementor-widget-text-editor\" data-id=\"0f784b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\">Kickboxing has won over thousands of fans in Italy, becoming one of the most popular combat disciplines in sports centers. This modern martial art combines boxing and kicking techniques, offering a comprehensive workout that improves strength, endurance, and coordination.<\/p>\n<p class=\"whitespace-normal break-words\">Whether you&#039;re a beginner curious about basic techniques or a gym manager looking for the ideal tatami, this guide will walk you through all the essentials: from basic combinations to choosing the safest flooring for your workouts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7e6933 link elementor-widget elementor-widget-text-editor\" data-id=\"e7e6933\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Are you considering which tatami to choose for your kickboxing area?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95b1ba5 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"95b1ba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/itatami.it\/en\/catalog\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/itatami.it\/wp-content\/uploads\/2023\/10\/Catalogo-Itatami-1024x475.webp);\" role=\"img\" aria-label=\"iTatami catalogue\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tDiscover the iTatami Catalog for Sports Centers and Gyms\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tTurn your sports project into reality: choose the quality and safety of iTatami.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tDownload the Complete Catalog Now\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e18f4e7 elementor-widget elementor-widget-html\" data-id=\"e18f4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"background: #f8f9fa; padding: 20px; border-left: 4px solid #007bff; margin: 20px 0;\"> <strong>\ud83c\udfaf Request your free sample<\/strong><br> Test the quality of our 2 cm and 4 cm tatami mats firsthand. Free 24-hour shipping. <br><br> <a href=\"#\" style=\"background: #007bff; color: white; padding: 10px 20px; text-decoration: none; border-radius: 5px;\">Request a free sample \u2192<\/a> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0110a4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0110a4a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea401d5\" data-id=\"ea401d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-788beac elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"788beac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Non sono state trovate intestazioni in questa pagina.&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContent index\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__788beac\" aria-expanded=\"true\" aria-label=\"Open the table of contents\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 16.1 16.1\" style=\"enable-background:new 0 0 16.1 16.1;\" xml:space=\"preserve\"><g>\t<g>\t\t<polygon points=\"15.1,15.1 1.1,14.5 1.2,11.8 12.2,12.2 11.8,1.2 14.5,1.1   \"><\/polygon>\t<\/g>\t<g>\t\t<rect x=\"6.9\" y=\"1.1\" transform=\"matrix(0.7071 -0.7071 0.7071 0.7071 -3.4438 8.3109)\" width=\"2.7\" height=\"14.4\"><\/rect>\t<\/g><\/g><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__788beac\" aria-expanded=\"true\" aria-label=\"Close the table of contents\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 12 12\" xml:space=\"preserve\"><style type=\"text\/css\">\t.arrow0{fill:none;stroke:#000000;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;}<\/style><line class=\"arrow0\" x1=\"1\" y1=\"11\" x2=\"11\" y2=\"1\"><\/line><polyline class=\"arrow0\" points=\"1,1 11,1 11,11 \"><\/polyline><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__788beac\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdca23e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdca23e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3548a45\" data-id=\"3548a45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed9dce9 link elementor-widget elementor-widget-text-editor\" data-id=\"ed9dce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\"><strong>What is kickboxing and why choose it?<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcd6339 elementor-widget elementor-widget-image\" data-id=\"fcd6339\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/uomo-allenamento-kickboxing-1024x576.webp\" class=\"attachment-large size-large wp-image-12211\" alt=\"man kickboxing training\" srcset=\"https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/uomo-allenamento-kickboxing-1024x576.webp 1024w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/uomo-allenamento-kickboxing-300x169.webp 300w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/uomo-allenamento-kickboxing-768x432.webp 768w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/uomo-allenamento-kickboxing-1536x864.webp 1536w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/uomo-allenamento-kickboxing-2048x1152.webp 2048w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/uomo-allenamento-kickboxing-18x10.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74bdfef link elementor-widget elementor-widget-text-editor\" data-id=\"74bdfef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There <strong>kickboxing<\/strong> was born in the 60s from the meeting between <strong>traditional karate<\/strong> And <strong>Western boxing<\/strong>, evolving into a discipline that combines spectacularity and effectiveness. Today, it represents one of the most comprehensive options for those seeking a full-body workout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52da1f9 link elementor-widget elementor-widget-text-editor\" data-id=\"52da1f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Main styles of kickboxing<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67402ac link elementor-widget elementor-widget-text-editor\" data-id=\"67402ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\"><strong>American Kickboxing<\/strong> The most popular style in Italian gyms, it features boxing arm techniques integrated with kicks above the belt. Ideal for beginners thanks to its clear rules and gradual progression.<\/p>\n<p class=\"whitespace-normal break-words\"><strong>Japanese Kickboxing (K1)<\/strong> A more aggressive version that includes knee strikes, elbow strikes, and a clinch. It requires greater technical experience and specific athletic training.<\/p>\n<p class=\"whitespace-normal break-words\"><strong>Light Contact Kickboxing<\/strong> A semi-controlled variation perfect for those who want to learn the techniques without the risk of injury. Widely practiced in amateur classes and fitness programs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2986f46 link elementor-widget elementor-widget-text-editor\" data-id=\"2986f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Contact Levels<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1239aab link elementor-widget elementor-widget-text-editor\" data-id=\"1239aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\"><strong>Light Contact<\/strong>: Maximum control, minimum contact<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Semi-Contact<\/strong>: Moderate contact with full protection<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Full Contact<\/strong>: Full combat for experienced athletes<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4201e6a link elementor-widget elementor-widget-text-editor\" data-id=\"4201e6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Physical and mental benefits<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe1ef4c link elementor-widget elementor-widget-text-editor\" data-id=\"fe1ef4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\">Kickboxing training offers unique benefits:<\/p>\n<p class=\"whitespace-normal break-words\"><strong>Physical benefits:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\"><strong>Cardiovascular<\/strong>: Improves endurance and lung capacity<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Muscular<\/strong>: Tone legs, core and upper body<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Coordination<\/strong>: Develops balance and precision in movements<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Flexibility<\/strong>High kicks increase joint mobility<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Mental benefits:<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\"><strong>Stress relief<\/strong>: Discharge accumulated tensions<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Self-esteem<\/strong>: Increases confidence in one&#039;s abilities<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Discipline<\/strong>: Develops self-control and perseverance<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Focus<\/strong>: Improves concentration and mental presence<\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2411f2 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"e2411f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/itatami.it\/en\/catalog\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/itatami.it\/wp-content\/uploads\/2023\/10\/Catalogo-Itatami-1024x475.webp);\" role=\"img\" aria-label=\"iTatami catalogue\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tDiscover the iTatami Catalogue for Sports Centres\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tTurn your sports project into reality: choose the quality and safety of iTatami.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tDownload the Complete Catalog Now\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89cf288 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89cf288\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aafde3e\" data-id=\"aafde3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e34cf7 link elementor-widget elementor-widget-text-editor\" data-id=\"9e34cf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">Basic kickboxing techniques for beginners<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8eec79 elementor-widget elementor-widget-image\" data-id=\"f8eec79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/persone-che-si-allenano-per-fare-kickboxing-1024x576.webp\" class=\"attachment-large size-large wp-image-12212\" alt=\"people who train to do kickboxing\" srcset=\"https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/persone-che-si-allenano-per-fare-kickboxing-1024x576.webp 1024w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/persone-che-si-allenano-per-fare-kickboxing-300x169.webp 300w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/persone-che-si-allenano-per-fare-kickboxing-768x432.webp 768w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/persone-che-si-allenano-per-fare-kickboxing-1536x864.webp 1536w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/persone-che-si-allenano-per-fare-kickboxing-2048x1152.webp 2048w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/persone-che-si-allenano-per-fare-kickboxing-18x10.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b2aabf link elementor-widget elementor-widget-text-editor\" data-id=\"9b2aabf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mastering in <strong>kickboxing fundamental techniques<\/strong> It&#039;s essential before progressing to more complex combinations. Each movement must be executed with technical precision before increasing power and speed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-630bc00 link elementor-widget elementor-widget-text-editor\" data-id=\"630bc00\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Fundamental positions and guard<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1e99e9 link elementor-widget elementor-widget-text-editor\" data-id=\"b1e99e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\"><strong>Orthodox Guard (for right-handers):<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Left foot forward, right foot back<\/li>\n<li class=\"whitespace-normal break-words\">Weight distributed 60% leg behind, 40% forward<\/li>\n<li class=\"whitespace-normal break-words\">Hands closed in fists at face height<\/li>\n<li class=\"whitespace-normal break-words\">Elbows close to the body for protection<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Southpaw Guard (left-handed):<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Mirroring the Orthodox<\/li>\n<li class=\"whitespace-normal break-words\">Right foot forward, left foot back<\/li>\n<li class=\"whitespace-normal break-words\">Same weight distribution<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Basic movements:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\"><strong>Step forward\/backward<\/strong>: Always keep your guard up<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Lateral movements<\/strong>: Outside foot leads the movement<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Pivot<\/strong>: Rotation on the front foot for angles of attack<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5220230 link elementor-widget elementor-widget-text-editor\" data-id=\"5220230\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Essential punching techniques<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a2a8d3 link elementor-widget elementor-widget-text-editor\" data-id=\"7a2a8d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\"><strong>1. Jab (left straight)<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Fist of the hand forward<\/li>\n<li class=\"whitespace-normal break-words\">Full arm extension<\/li>\n<li class=\"whitespace-normal break-words\">Hip rotation for power<\/li>\n<li class=\"whitespace-normal break-words\">Immediate return to guard<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>2. Cross (right direct)<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Fist of the back hand<\/li>\n<li class=\"whitespace-normal break-words\">Full hip rotation<\/li>\n<li class=\"whitespace-normal break-words\">Weight transfer forward<\/li>\n<li class=\"whitespace-normal break-words\">The most powerful of the basic punches<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>3. Hook (hook)<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Circular movement of the arm<\/li>\n<li class=\"whitespace-normal break-words\">90 degree elbow<\/li>\n<li class=\"whitespace-normal break-words\">Trunk rotation<\/li>\n<li class=\"whitespace-normal break-words\">It can be performed high (face) or low (body)<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>4. Uppercut<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Movement from bottom to top<\/li>\n<li class=\"whitespace-normal break-words\">Leg curls for power<\/li>\n<li class=\"whitespace-normal break-words\">Penetration under the opponent&#039;s guard<\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12f4f47 link elementor-widget elementor-widget-text-editor\" data-id=\"12f4f47\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Basic kicks and their execution<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b8dd7c link elementor-widget elementor-widget-text-editor\" data-id=\"8b8dd7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\"><strong>Front Kick (front kick)<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Raise your knee to your chest<\/li>\n<li class=\"whitespace-normal break-words\">Quickly extend your leg<\/li>\n<li class=\"whitespace-normal break-words\">Strike with the sole of the foot<\/li>\n<li class=\"whitespace-normal break-words\">Great for keeping distance<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Round Kick (circular kick)<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Raise your knee to the side<\/li>\n<li class=\"whitespace-normal break-words\">Hip rotation<\/li>\n<li class=\"whitespace-normal break-words\">Strike with the shin or instep<\/li>\n<li class=\"whitespace-normal break-words\">The most used kick in kickboxing<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Side Kick (side kick)<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Raise your knee towards your chest<\/li>\n<li class=\"whitespace-normal break-words\">Extend laterally<\/li>\n<li class=\"whitespace-normal break-words\">Strike with the edge of the foot<\/li>\n<li class=\"whitespace-normal break-words\">Requires good flexibility<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Low Kick<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Low roundhouse kick<\/li>\n<li class=\"whitespace-normal break-words\">Target: opponent&#039;s thigh<\/li>\n<li class=\"whitespace-normal break-words\">It destabilizes and weakens the legs<\/li>\n<li class=\"whitespace-normal break-words\">Fundamental in the modern repertoire<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ab0638 link elementor-widget elementor-widget-text-editor\" data-id=\"2ab0638\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Simple combinations to get you started<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aef28b8 link elementor-widget elementor-widget-text-editor\" data-id=\"aef28b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\"><strong>Combo 1: Jab-Cross<\/strong> The foundation for every boxer. Perfect for beginners.<\/p>\n<p class=\"whitespace-normal break-words\"><strong>Combo 2: Jab-Cross-Hook<\/strong> Adds circular motion after jabs.<\/p>\n<p class=\"whitespace-normal break-words\"><strong>Combo 3: Jab-Round Kick<\/strong> Introduces the use of the legs after a punch.<\/p>\n<p class=\"whitespace-normal break-words\"><strong>Combo 4: Jab-Cross-Low Kick<\/strong> Very effective mixed arm-leg combination.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89ca4a2 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"89ca4a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/itatami.it\/en\/catalog\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/itatami.it\/wp-content\/uploads\/2023\/10\/Catalogo-Itatami-1024x475.webp);\" role=\"img\" aria-label=\"iTatami catalogue\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tDiscover the iTatami Catalogue for Sports Centres\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tTurn your sports project into reality: choose the quality and safety of iTatami.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tDownload the Complete Catalog Now\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c48ac6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c48ac6f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-377b1ca\" data-id=\"377b1ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3004bf8 link elementor-widget elementor-widget-text-editor\" data-id=\"3004bf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">Typical training program<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0385460 elementor-widget elementor-widget-image\" data-id=\"0385460\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/allenamento-kickboxing-1024x576.webp\" class=\"attachment-large size-large wp-image-12213\" alt=\"kickboxing training\" srcset=\"https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/allenamento-kickboxing-1024x576.webp 1024w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/allenamento-kickboxing-300x169.webp 300w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/allenamento-kickboxing-768x432.webp 768w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/allenamento-kickboxing-1536x864.webp 1536w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/allenamento-kickboxing-2048x1152.webp 2048w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/allenamento-kickboxing-18x10.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed4c61b link elementor-widget elementor-widget-text-editor\" data-id=\"ed4c61b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>An effective <strong>kickboxing training<\/strong> It must balance athletic preparation, pure technique, and practical application. The typical structure involves progressive phases that take the body from rest to maximum intensity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40fb415 link elementor-widget elementor-widget-text-editor\" data-id=\"40fb415\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Warm-up and athletic preparation (15-20 minutes)<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c022c4d link elementor-widget elementor-widget-text-editor\" data-id=\"c022c4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\"><strong>Joint mobility (5 minutes):<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Shoulder and arm rotations<\/li>\n<li class=\"whitespace-normal break-words\">Hip Circles<\/li>\n<li class=\"whitespace-normal break-words\">Neck and trunk movements<\/li>\n<li class=\"whitespace-normal break-words\">Controlled leg swings<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Light cardio (5-10 minutes):<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Running on the spot with variations<\/li>\n<li class=\"whitespace-normal break-words\">Jumps and skips<\/li>\n<li class=\"whitespace-normal break-words\">Moderate pace shadow boxing<\/li>\n<li class=\"whitespace-normal break-words\">Dynamic guard movements<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Dynamic stretching (5 minutes):<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Controlled increasing kicks<\/li>\n<li class=\"whitespace-normal break-words\">Lunges with twist<\/li>\n<li class=\"whitespace-normal break-words\">Arm swings<\/li>\n<li class=\"whitespace-normal break-words\">Specific preparation for movements<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74a88e link elementor-widget elementor-widget-text-editor\" data-id=\"f74a88e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Bag work (cardio + technique) (20-30 minutes)<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b19161 link elementor-widget elementor-widget-text-editor\" data-id=\"3b19161\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\"><strong>Technical rounds (3\u00d73 minutes):<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Focus on precision rather than power<\/li>\n<li class=\"whitespace-normal break-words\">Repetition of basic combinations<\/li>\n<li class=\"whitespace-normal break-words\">Correction of shape and posture<\/li>\n<li class=\"whitespace-normal break-words\">1 minute active recovery between rounds<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Cardio round (2\u00d74 minutes):<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">High intensity while maintaining technique<\/li>\n<li class=\"whitespace-normal break-words\">Continuous combinations<\/li>\n<li class=\"whitespace-normal break-words\">Variation of pace and target<\/li>\n<li class=\"whitespace-normal break-words\">2-minute passive recovery<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Specific work (10 minutes):<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Focus on individual techniques<\/li>\n<li class=\"whitespace-normal break-words\">High frequency repetitions<\/li>\n<li class=\"whitespace-normal break-words\">Correction of technical defects<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92aea2b link elementor-widget elementor-widget-text-editor\" data-id=\"92aea2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Controlled sparring and applications (15-20 minutes)<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0336b95 link elementor-widget elementor-widget-text-editor\" data-id=\"0336b95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\"><strong>Advanced Shadow Boxing:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Opponent View<\/li>\n<li class=\"whitespace-normal break-words\">Fluid combinations<\/li>\n<li class=\"whitespace-normal break-words\">Movement in space<\/li>\n<li class=\"whitespace-normal break-words\">Simulation of real situations<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Technical sparring (if partner available):<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Controlled contact<\/li>\n<li class=\"whitespace-normal break-words\">Focus on timing and distance<\/li>\n<li class=\"whitespace-normal break-words\">Application of the studied combinations<\/li>\n<li class=\"whitespace-normal break-words\">Full body protections are mandatory<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a463ce6 link elementor-widget elementor-widget-text-editor\" data-id=\"a463ce6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Cool down and stretching (10-15 minutes)<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90e4766 link elementor-widget elementor-widget-text-editor\" data-id=\"90e4766\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\"><strong>Decreasing Cardio (5 minutes):<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Walking with deep breathing<\/li>\n<li class=\"whitespace-normal break-words\">Slow, controlled movements<\/li>\n<li class=\"whitespace-normal break-words\">Gradual slowing of the heartbeat<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Static stretching (10 minutes):<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Hip flexors<\/li>\n<li class=\"whitespace-normal break-words\">Hamstrings<\/li>\n<li class=\"whitespace-normal break-words\">Calves and adductors<\/li>\n<li class=\"whitespace-normal break-words\">Shoulders and triceps<\/li>\n<li class=\"whitespace-normal break-words\">Hold for 30 seconds per muscle group<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2827be elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"c2827be\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/itatami.it\/en\/catalog\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/itatami.it\/wp-content\/uploads\/2023\/10\/Catalogo-Itatami-1024x475.webp);\" role=\"img\" aria-label=\"iTatami catalogue\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tDiscover the iTatami Catalogue for Sports Centres\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tTurn your sports project into reality: choose the quality and safety of iTatami.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tDownload the Complete Catalog Now\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51b967f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51b967f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00060b6\" data-id=\"00060b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6081326 link elementor-widget elementor-widget-text-editor\" data-id=\"6081326\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">Essential protections for kickboxing<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0000b2c elementor-widget elementor-widget-image\" data-id=\"0000b2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/tecnica-di-calcio-del-kickboxing-1024x576.webp\" class=\"attachment-large size-large wp-image-12216\" alt=\"kickboxing kicking technique\" srcset=\"https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/tecnica-di-calcio-del-kickboxing-1024x576.webp 1024w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/tecnica-di-calcio-del-kickboxing-300x169.webp 300w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/tecnica-di-calcio-del-kickboxing-768x432.webp 768w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/tecnica-di-calcio-del-kickboxing-1536x864.webp 1536w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/tecnica-di-calcio-del-kickboxing-2048x1152.webp 2048w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/tecnica-di-calcio-del-kickboxing-18x10.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-949793e link elementor-widget elementor-widget-text-editor\" data-id=\"949793e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There <strong>safety in kickboxing<\/strong> It is essential. The <strong>kickboxing protections<\/strong> They are not only mandatory in competitions, but essential for training with peace of mind and preventing injuries that could compromise technical progression.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b073904 link elementor-widget elementor-widget-text-editor\" data-id=\"b073904\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Mandatory basic protections<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-234b840 link elementor-widget elementor-widget-text-editor\" data-id=\"234b840\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\"><strong>Kickboxing gloves<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\"><strong>8-10 oz<\/strong>: For technical training and punching bag<\/li>\n<li class=\"whitespace-normal break-words\"><strong>12-14 oz<\/strong>: For sparring and greater protection<\/li>\n<li class=\"whitespace-normal break-words\"><strong>16 oz<\/strong>: For beginners and long-term work<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Essential features:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Evenly distributed padding<\/li>\n<li class=\"whitespace-normal break-words\">Secure wrist closure<\/li>\n<li class=\"whitespace-normal break-words\">Breathable materials<\/li>\n<li class=\"whitespace-normal break-words\">Anatomical shapes for comfort<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Mouthguard<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Essential protection for teeth and jaw<\/li>\n<li class=\"whitespace-normal break-words\">Thermoformable models for custom fit<\/li>\n<li class=\"whitespace-normal break-words\">Replacement every 6-12 months or after trauma<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Conch (scrotum protector for men)<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Essential protection for the genitals<\/li>\n<li class=\"whitespace-normal break-words\">Rigid materials with soft padding<\/li>\n<li class=\"whitespace-normal break-words\">Secure fastening with elastic bands or integrated shorts<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Shin guards<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">They protect the tibia and instep<\/li>\n<li class=\"whitespace-normal break-words\">Lightweight yet durable materials<\/li>\n<li class=\"whitespace-normal break-words\">Internal padding for comfort<\/li>\n<li class=\"whitespace-normal break-words\">Fixing with Velcro or elastic bands<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08c8773 link elementor-widget elementor-widget-text-editor\" data-id=\"08c8773\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Advanced equipment for competitors<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c01329d link elementor-widget elementor-widget-text-editor\" data-id=\"c01329d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\"><strong>Protective helmet<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Mandatory for athletes under 18<\/li>\n<li class=\"whitespace-normal break-words\">Recommended for intense sparring<\/li>\n<li class=\"whitespace-normal break-words\">Complete head and face protection<\/li>\n<li class=\"whitespace-normal break-words\">Optimal visibility maintained<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Mother&#039;s bodice (women)<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Specific protection for the breast<\/li>\n<li class=\"whitespace-normal break-words\">Rigid materials with internal comfort<\/li>\n<li class=\"whitespace-normal break-words\">Perfect fit without limiting movement<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Elbow and knee protectors<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">For styles that involve clinching<\/li>\n<li class=\"whitespace-normal break-words\">Shock absorbing materials<\/li>\n<li class=\"whitespace-normal break-words\">Preserved joint flexibility<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44e4551 link elementor-widget elementor-widget-text-editor\" data-id=\"44e4551\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Maintenance and durability of protections<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c103df link elementor-widget elementor-widget-text-editor\" data-id=\"7c103df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\"><strong>Post-workout cleansing:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Complete ventilation<\/li>\n<li class=\"whitespace-normal break-words\">Specific disinfectants for sports<\/li>\n<li class=\"whitespace-normal break-words\">Natural drying (never direct heat sources)<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Periodic checks:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Check seams and Velcro<\/li>\n<li class=\"whitespace-normal break-words\">Replacing worn padding<\/li>\n<li class=\"whitespace-normal break-words\">Check elastic bands and fastenings<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Average duration:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Gloves: 2-3 years for amateur use, 1 year for intensive use<\/li>\n<li class=\"whitespace-normal break-words\">Shin guards: 3-5 years with proper maintenance<\/li>\n<li class=\"whitespace-normal break-words\">Mouthguard: 6-12 months<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-266d1d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"266d1d4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e888e80\" data-id=\"e888e80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d820282 link elementor-widget elementor-widget-text-editor\" data-id=\"d820282\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">Kickboxing Mats: The Ultimate Choice<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb76d1b elementor-widget elementor-widget-image\" data-id=\"eb76d1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/allenamento-kickboxing-su-tatami-1024x576.webp\" class=\"attachment-large size-large wp-image-12215\" alt=\"kickboxing training on tatami\" srcset=\"https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/allenamento-kickboxing-su-tatami-1024x576.webp 1024w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/allenamento-kickboxing-su-tatami-300x169.webp 300w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/allenamento-kickboxing-su-tatami-768x432.webp 768w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/allenamento-kickboxing-su-tatami-1536x864.webp 1536w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/allenamento-kickboxing-su-tatami-2048x1152.webp 2048w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/allenamento-kickboxing-su-tatami-18x10.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3aa0b0 link elementor-widget elementor-widget-text-editor\" data-id=\"b3aa0b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Choosing a kickboxing mat is a crucial investment for the safety and performance of athletes. An unsuitable floor can not only compromise training but also significantly increase the risk of injury.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7632a85 link elementor-widget elementor-widget-text-editor\" data-id=\"7632a85\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Why the tatami is essential in kickboxing<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee34825 link elementor-widget elementor-widget-text-editor\" data-id=\"ee34825\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\"><strong>Impact absorption<\/strong> Kickboxing involves explosive movements, jumps, and potential falls. A quality mat:<\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Reduces joint stress on knees and ankles<\/li>\n<li class=\"whitespace-normal break-words\">Protects against accidental falls<\/li>\n<li class=\"whitespace-normal break-words\">Allows for longer workouts without excessive fatigue<\/li>\n<li class=\"whitespace-normal break-words\">Decreases the risk of impact injuries<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Stability and grip<\/strong> Dynamic kickboxing movements require:<\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Non-slip surface for quick kicks and movements<\/li>\n<li class=\"whitespace-normal break-words\">Stability during rotations and pivots<\/li>\n<li class=\"whitespace-normal break-words\">Optimal grip even with intense sweating<\/li>\n<li class=\"whitespace-normal break-words\">Maintaining properties over time<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Comfort and performance<\/strong> An appropriate floor directly influences:<\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Quality of training<\/li>\n<li class=\"whitespace-normal break-words\">Duration of sessions without fatigue<\/li>\n<li class=\"whitespace-normal break-words\">Confidence in complex movements<\/li>\n<li class=\"whitespace-normal break-words\">Accelerated technical progression<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae2278 link elementor-widget elementor-widget-text-editor\" data-id=\"5ae2278\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Essential technical features<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c77b12e link elementor-widget elementor-widget-text-editor\" data-id=\"c77b12e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\"><strong>Material density<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\"><strong>Minimum 240 kg\/m\u00b3<\/strong>: For occasional use<\/li>\n<li class=\"whitespace-normal break-words\"><strong>280-320 kg\/m\u00b3<\/strong>: Standards for gyms<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Over 350 kg\/m\u00b3<\/strong>: For high-traffic centers<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Non-slip surface<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Texture specific for martial arts<\/li>\n<li class=\"whitespace-normal break-words\">Resistance to wear from footwear<\/li>\n<li class=\"whitespace-normal break-words\">Easy post-workout cleaning<\/li>\n<li class=\"whitespace-normal break-words\">Maintaining grip with humidity<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Quality materials<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">High-strength vinyl siding<\/li>\n<li class=\"whitespace-normal break-words\">Padding certified for sports use<\/li>\n<li class=\"whitespace-normal break-words\">Resistance to disinfectants<\/li>\n<li>European safety certifications<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fde192c link elementor-widget elementor-widget-text-editor\" data-id=\"fde192c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">Tatami thickness: 2 cm vs 4 cm for kickboxing<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0445be7 link elementor-widget elementor-widget-text-editor\" data-id=\"0445be7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\">Choosing the right thickness is perhaps the most important decision when purchasing a kickboxing mat. Each thickness has specific characteristics that make it ideal for certain applications.<\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">2cm Kickboxing Mat: Benefits and Ideal Uses<\/h3>\n<p class=\"whitespace-normal break-words\"><strong>Main features:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\"><strong>Maximum stability<\/strong>: More compact and reactive surface<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Movement speed<\/strong>: Ideal for quick movements and dynamic techniques<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Affordability<\/strong>: Lower cost per square meter<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Ease of transport<\/strong>: Reduced weight for temporary installations<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>When to choose the 42cm:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\"><strong>Specialized centers<\/strong>: Focused exclusively on kickboxing<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Competitive athletes<\/strong>: Daily intensive workouts<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Courses for children\/seniors<\/strong>: Extra protection for sensitive categories<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Full contact<\/strong>High Intensity Sparring<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Ideal for:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Amateur and fitness courses<\/li>\n<li class=\"whitespace-normal break-words\">Advanced technical training<\/li>\n<li class=\"whitespace-normal break-words\">Controlled light contact sparring<\/li>\n<li class=\"whitespace-normal break-words\">Complex technical combinations<\/li>\n<\/ul>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">4cm Kickboxing Mat: When to Choose It<\/h3>\n<p class=\"whitespace-normal break-words\"><strong>Main features:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\"><strong>Superior absorption<\/strong>: Maximum protection for joints<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Long-lasting comfort<\/strong>: Reduces fatigue during long sessions<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Advanced security<\/strong>: Ideal for growing and older athletes<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Versatility<\/strong>: Also suitable for other disciplines<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>When to choose the 4 cm:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\"><strong>Multi-disciplinary gyms<\/strong>Where are the most martial arts practiced?<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Technical training<\/strong>: Focus on precision and speed<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Limited budget<\/strong>: Without compromising safety<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Temporary spaces<\/strong>Events, workshops, demonstrations<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Ideal for:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Competitive preparation<\/li>\n<li class=\"whitespace-normal break-words\">High volume workouts<\/li>\n<li class=\"whitespace-normal break-words\">Intensive sparring<\/li>\n<li class=\"whitespace-normal break-words\">Courses for absolute beginners<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0ae27a link elementor-widget elementor-widget-text-editor\" data-id=\"e0ae27a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Sports table \u2192 recommended thickness<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be4e21c elementor-widget elementor-widget-shortcode\" data-id=\"be4e21c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<table id=\"tablepress-16\" class=\"tablepress tablepress-id-16\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Discipline<\/th><th class=\"column-2\">Recommended Thickness<\/th><th class=\"column-3\">Minimum Density<\/th><th class=\"column-4\">Specific Notes<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Light Contact Kickboxing<\/td><td class=\"column-2\">2 cm<\/td><td class=\"column-3\">240 kg\/m\u00b3<\/td><td class=\"column-4\">\t\t\tPriority to stability and speed<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Semi\/Full Contact Kickboxing<\/td><td class=\"column-2\">2 cm<\/td><td class=\"column-3\">240 kg\/m\u00b3<\/td><td class=\"column-4\">\t\t\tMaximum impact protection<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Kickboxing Fitness<\/td><td class=\"column-2\">2 cm<\/td><td class=\"column-3\">200 kg\/m\u00b3<\/td><td class=\"column-4\">\t\t\tComfort and economy<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">K1\/Muay Thai<\/td><td class=\"column-2\">4 cm<\/td><td class=\"column-3\">240kg\/m\u00b3<\/td><td class=\"column-4\">\t\t\tKnee and elbow resistance<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Cardio Kickboxing<\/td><td class=\"column-2\">2 cm<\/td><td class=\"column-3\">200 kg\/m\u00b3<\/td><td class=\"column-4\">\t\t\tLightness and practicality<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">MMA (striking)<\/td><td class=\"column-2\">4 cm<\/td><td class=\"column-3\">240 kg\/m\u00b3<br \/>\n\t<\/td><td class=\"column-4\">Versatility for mixed techniques<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-16 from cache --><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72d846d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72d846d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51fd219\" data-id=\"51fd219\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87d2634 link elementor-widget elementor-widget-text-editor\" data-id=\"87d2634\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">Flooring and grip: safety on the move<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-342bbfc elementor-widget elementor-widget-image\" data-id=\"342bbfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/itatami.it\/wp-content\/uploads\/2025\/07\/IMG_2633-1-1024x768.webp\" class=\"attachment-large size-large wp-image-12153\" alt=\"\" srcset=\"https:\/\/itatami.it\/wp-content\/uploads\/2025\/07\/IMG_2633-1-1024x768.webp 1024w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/07\/IMG_2633-1-300x225.webp 300w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/07\/IMG_2633-1-768x576.webp 768w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/07\/IMG_2633-1-1536x1152.webp 1536w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/07\/IMG_2633-1-2048x1536.webp 2048w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/07\/IMG_2633-1-16x12.webp 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5696e2 link elementor-widget elementor-widget-text-editor\" data-id=\"a5696e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <strong>tatami kickboxing grip<\/strong> It&#039;s a critical factor that&#039;s often overlooked. A surface that doesn&#039;t provide optimal grip can turn even the simplest technique into a safety risk for the athlete.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a17519 link elementor-widget elementor-widget-text-editor\" data-id=\"5a17519\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Importance of grip in dynamic movements<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79bdcd0 link elementor-widget elementor-widget-text-editor\" data-id=\"79bdcd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\"><strong>Critical movements that require optimal grip:<\/strong><\/p>\n<p class=\"whitespace-normal break-words\"><strong>Roundhouse kicks<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Rotation on the planted foot<\/li>\n<li class=\"whitespace-normal break-words\">Explosive weight transfer<\/li>\n<li class=\"whitespace-normal break-words\">Maintaining balance during recovery<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Lateral movements<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Rapid changes of direction<\/li>\n<li class=\"whitespace-normal break-words\">Step-slide to evade attacks<\/li>\n<li class=\"whitespace-normal break-words\">Pivot for counterattack angles<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Arm-leg combinations<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Smooth transitions between punches and kicks<\/li>\n<li class=\"whitespace-normal break-words\">Maintaining guard during execution<\/li>\n<li class=\"whitespace-normal break-words\">Stability during loading and unloading phases<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afc4e51 link elementor-widget elementor-widget-text-editor\" data-id=\"afc4e51\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Non-slip surface vs. comfort<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec27fa7 link elementor-widget elementor-widget-text-editor\" data-id=\"ec27fa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\"><strong>Optimal balance:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\"><strong>Excessive grip<\/strong>: Can cause joint stress and limit fluidity<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Insufficient grip<\/strong>Risk of slipping and loss of control<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Ideal solution<\/strong>: Adherence modulated according to the intensity of movement<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Surface technologies:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\"><strong>Micro-relief textures<\/strong>: Constant grip without abrasiveness<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Surface treatments<\/strong>: Resistance to humidity and sweat<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Specific patterns<\/strong>: Designed for martial arts movements<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f605796 link elementor-widget elementor-widget-text-editor\" data-id=\"f605796\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Maintenance to maintain grip<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be74134 link elementor-widget elementor-widget-text-editor\" data-id=\"be74134\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\"><strong>Daily cleaning:<\/strong><\/p>\n<div class=\"relative group\/copy bg-bg-000\/50 border-0.5 border-border-400 rounded-lg\">\n<div>\n<pre class=\"code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed\"><code>1. Remove dust and debris with a vacuum cleaner 2. Use a specific neutral detergent for sports floors 3. Rinse with a well-wrung damp cloth 4. Dry thoroughly before use<\/code><\/pre>\n<\/div>\n<\/div>\n<p class=\"whitespace-normal break-words\"><strong>Weekly maintenance:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Specific disinfectant to eliminate bacteria<\/li>\n<li class=\"whitespace-normal break-words\">Check wear in high traffic areas<\/li>\n<li class=\"whitespace-normal break-words\">Check joints and general stability<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Monthly maintenance:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Deep cleaning with degreasing detergents<\/li>\n<li class=\"whitespace-normal break-words\">Checking the condition of the edges<\/li>\n<li class=\"whitespace-normal break-words\">Evaluation of the possible rotation of the plates<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Signs of grip deterioration:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Glossy surface in the areas of greatest use<\/li>\n<li class=\"whitespace-normal break-words\">Frequent slipping during training<\/li>\n<li class=\"whitespace-normal break-words\">Loss of original texture<\/li>\n<li class=\"whitespace-normal break-words\">Accumulation of dirt that is difficult to remove<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13b5069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13b5069\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7aab9ed\" data-id=\"7aab9ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47b8e85 link elementor-widget elementor-widget-text-editor\" data-id=\"47b8e85\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">Setup kickboxing area in the gym<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b765851 elementor-widget elementor-widget-image\" data-id=\"b765851\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/itatami.it\/wp-content\/uploads\/2025\/07\/Telo-copertura-aree-combattimento-in-pvc-1.webp\" class=\"attachment-large size-large wp-image-12130\" alt=\"PVC combat area cover sheet (1)\" srcset=\"https:\/\/itatami.it\/wp-content\/uploads\/2025\/07\/Telo-copertura-aree-combattimento-in-pvc-1.webp 1024w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/07\/Telo-copertura-aree-combattimento-in-pvc-1-300x225.webp 300w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/07\/Telo-copertura-aree-combattimento-in-pvc-1-768x576.webp 768w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/07\/Telo-copertura-aree-combattimento-in-pvc-1-16x12.webp 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd9a0e9 link elementor-widget elementor-widget-text-editor\" data-id=\"bd9a0e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The correct design of the<strong>kickboxing area<\/strong> requires attention to size, safety and functionality.<strong> kickboxing area dimensions<\/strong> directly influence the quality of training and the safety of athletes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c370e2 link elementor-widget elementor-widget-text-editor\" data-id=\"1c370e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Minimum and optimal measurements<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16e6336 link elementor-widget elementor-widget-text-editor\" data-id=\"16e6336\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\"><strong>Minimum dimensions for training:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\"><strong>Individual area<\/strong>: 3\u00d73 meters<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Couple (sparring)<\/strong>: 5\u00d75 meters<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Small group (4-6 people)<\/strong>: 6\u00d78 meters<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Full class (10-15 people)<\/strong>: 8\u00d712 meters<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Optimal dimensions for performance:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\"><strong>Individual area<\/strong>: 4\u00d74 meters<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Couple (sparring)<\/strong>: 6\u00d76 meters<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Small group<\/strong>: 8\u00d710 meters<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Full class<\/strong>: 10\u00d715 meters<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Additional considerations:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\"><strong>Minimum ceiling height<\/strong>: 10 foot<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Perimeter free space<\/strong>: 1 meter on all sides<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Distance from equipment<\/strong>: Minimum 2 meters from bags and tools<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Escape routes<\/strong>: Free access for emergencies<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12dd563 link elementor-widget elementor-widget-text-editor\" data-id=\"12dd563\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Perimeter protections and walls<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bea9517 link elementor-widget elementor-widget-text-editor\" data-id=\"bea9517\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\"><strong>Mandatory wall protections:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\"><strong>Minimum height<\/strong>: 2 meters<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Thickness<\/strong>: 5-8 cm for optimal absorption<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Material<\/strong>: High density foam covered<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Fixing<\/strong>: Safe but removable for maintenance<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Safety edges:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Connection between tatami and wall<\/li>\n<li class=\"whitespace-normal break-words\">Elimination of dangerous edges<\/li>\n<li class=\"whitespace-normal break-words\">Soft non-slip material<\/li>\n<li class=\"whitespace-normal break-words\">Easy cleaning<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Additional equipment:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\">Mirrors for technical correction (protected by shatterproof film)<\/li>\n<li class=\"whitespace-normal break-words\">Uniform illumination (minimum 500 lux)<\/li>\n<li class=\"whitespace-normal break-words\">Adequate ventilation for air exchange<\/li>\n<li class=\"whitespace-normal break-words\">Timers and stopwatches for training rounds<\/li>\n<\/ul>\n<p class=\"whitespace-normal break-words\"><strong>Functional areas:<\/strong><\/p>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\"><strong>Heating area<\/strong>: Separated from the main area<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Equipment space<\/strong>: For gloves and protections<\/li>\n<li class=\"whitespace-normal break-words\"><strong>First aid area<\/strong>: Medical kit always accessible<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Drinks area<\/strong>Hydration during breaks<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12fab77 link elementor-widget elementor-widget-text-editor\" data-id=\"12fab77\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">Tatami Kickboxing FAQ<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf6bea elementor-widget elementor-widget-toggle\" data-id=\"ebf6bea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2471\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2471\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Which tatami for kickboxing?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2471\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2471\"><p>For the <strong>kickboxing<\/strong> we recommend <strong>tatami<\/strong> with <strong>minimum density of 240 kg\/m\u00b3<\/strong> and non-slip surface specific for martial arts.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Quale tatami per kickboxing?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Per la <strong>kickboxing<\\\/strong> consigliamo <strong>tatami<\\\/strong> con <strong>densit\\u00e0 minima di 240 kg\\\/m\\u00b3<\\\/strong> e superficie antiscivolo specifica per arti marziali.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kickboxing: Basic Techniques, Protection, and the Right Mat (2025 Guide) Kickboxing has won over thousands of fans in Italy, becoming one of the most popular combat disciplines in sports centers. 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