{"id":12026,"date":"2025-04-16T14:34:23","date_gmt":"2025-04-16T14:34:23","guid":{"rendered":"https:\/\/itatami.it\/?p=12026"},"modified":"2026-03-10T10:22:48","modified_gmt":"2026-03-10T10:22:48","slug":"volteggio-ginnastica-artistica","status":"publish","type":"post","link":"https:\/\/itatami.it\/en\/vault-artistic-gymnastics\/","title":{"rendered":"Vaulting Artistic Gymnastics: Techniques, Equipment and Safety"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12026\" class=\"elementor elementor-12026\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-913bb9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"913bb9f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49dd2aa\" data-id=\"49dd2aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41b00a6 elementor-widget elementor-widget-heading\" data-id=\"41b00a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vaulting Artistic Gymnastics: Techniques, Equipment and Safety<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f784b1 link elementor-widget elementor-widget-text-editor\" data-id=\"0f784b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <\/span><b>vaulting in artistic gymnastics<\/b><span style=\"font-weight: 400;\"> is one of the most fascinating and dynamic specialties of this discipline. It combines power, speed, precision and control in an execution that lasts a few seconds but requires years of preparation. Whether it is international competitions or training in the gym, vaulting represents a true test of coordination and determination for gymnasts of all levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This guide is designed for those who want to delve deeper into every aspect of vaulting: <\/span><b>from the technique to the structure of the equipment, up to the importance of mattresses and safety<\/b><span style=\"font-weight: 400;\">. Through a detailed analysis and the support of the experience of iTatami, a leader in the production of professional sports equipment and mattresses, we will discover why vaulting is a key component in <\/span><b>Men&#039;s and women&#039;s artistic gymnastics<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are an athlete, a technician or a sports centre manager, here you will find useful information to train and equip the vaulting area in the best possible way, always guaranteeing <\/span><b>high performance and protection for athletes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0110a4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0110a4a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea401d5\" data-id=\"ea401d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-788beac elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"788beac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Non sono state trovate intestazioni in questa pagina.&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContent index\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__788beac\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 16.1 16.1\" style=\"enable-background:new 0 0 16.1 16.1;\" xml:space=\"preserve\"><g>\t<g>\t\t<polygon points=\"15.1,15.1 1.1,14.5 1.2,11.8 12.2,12.2 11.8,1.2 14.5,1.1   \"><\/polygon>\t<\/g>\t<g>\t\t<rect x=\"6.9\" y=\"1.1\" transform=\"matrix(0.7071 -0.7071 0.7071 0.7071 -3.4438 8.3109)\" width=\"2.7\" height=\"14.4\"><\/rect>\t<\/g><\/g><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__788beac\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 12 12\" xml:space=\"preserve\"><style type=\"text\/css\">\t.arrow0{fill:none;stroke:#000000;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;}<\/style><line class=\"arrow0\" x1=\"1\" y1=\"11\" x2=\"11\" y2=\"1\"><\/line><polyline class=\"arrow0\" points=\"1,1 11,1 11,11 \"><\/polyline><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__788beac\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdca23e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdca23e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3548a45\" data-id=\"3548a45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed9dce9 link elementor-widget elementor-widget-text-editor\" data-id=\"ed9dce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>What is Vaulting in Artistic Gymnastics?<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcd6339 elementor-widget elementor-widget-image\" data-id=\"fcd6339\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/tavolo-volteggio-competizione-ginnastica-artistica-1024x576.webp\" class=\"attachment-large size-large wp-image-12041\" alt=\"table vault competition artistic gymnastics\" srcset=\"https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/tavolo-volteggio-competizione-ginnastica-artistica-1024x576.webp 1024w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/tavolo-volteggio-competizione-ginnastica-artistica-300x169.webp 300w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/tavolo-volteggio-competizione-ginnastica-artistica-768x432.webp 768w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/tavolo-volteggio-competizione-ginnastica-artistica-1536x864.webp 1536w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/tavolo-volteggio-competizione-ginnastica-artistica-2048x1152.webp 2048w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/tavolo-volteggio-competizione-ginnastica-artistica-18x10.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74bdfef link elementor-widget elementor-widget-text-editor\" data-id=\"74bdfef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <\/span><b>vaulting in artistic gymnastics<\/b><span style=\"font-weight: 400;\"> It is a dynamic and spectacular discipline that requires explosiveness, technical precision and body control. The exercise consists of a run on a platform followed by a jump on a hitting board and a push on the apparatus (the so-called <\/span><i><span style=\"font-weight: 400;\">vaulting horse<\/span><\/i><span style=\"font-weight: 400;\">), ending with a landing on a mattress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This discipline tests the coordination between speed and strength, and is often one of the most appreciated elements in artistic gymnastics competitions, both at amateur and professional level.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2e4e82 link elementor-widget elementor-widget-text-editor\" data-id=\"a2e4e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Male and Female: What&#039;s the Difference?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">In the <\/span><b>women&#039;s vaulting<\/b><span style=\"font-weight: 400;\">, gymnasts focus on power and rotation figures, often in sequence with other gymnastics events (such as uneven bars or balance beam).<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">In the <\/span><b>men&#039;s vault<\/b><span style=\"font-weight: 400;\">, the emphasis is similar but falls within a different race path, in combination with disciplines such as <\/span><b>rings<\/b><span style=\"font-weight: 400;\">, <\/span><b>pommel horse<\/b><span style=\"font-weight: 400;\"> And <\/span><b>bar<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4><b>Vaulting, Pommel Horse and Horse: The Terminologies<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">The terms \u201c<\/span><b>horse vaulting<\/b><span style=\"font-weight: 400;\">\u201d, \u201c<\/span><b>leapfrog<\/b><span style=\"font-weight: 400;\">\u201d or \u201c<\/span><b>leapfrog gymnastics<\/b><span style=\"font-weight: 400;\">\u201d are often used interchangeably to refer to the apparatus or the exercise itself. However, in modern artistic gymnastics one correctly speaks of <\/span><b>vaulting board<\/b><span style=\"font-weight: 400;\"> or <\/span><b>vaulting table<\/b><span style=\"font-weight: 400;\">, more ergonomic than the traditional horse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This tool has been designed to ensure maximum safety and performance for athletes, supporting complex rotations and landings thanks to the use of <\/span><b>professional mattresses<\/b><span style=\"font-weight: 400;\"> and high-density cushioning systems.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95b1ba5 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"95b1ba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" 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iTatami.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tDownload the Complete Catalog Now\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c61e6f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c61e6f9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0247ae\" data-id=\"c0247ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7cc13a link elementor-widget-laptop__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d7cc13a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>The Vaulting Apparatus: Features and Dimensions<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77fc3dc elementor-widget elementor-widget-image\" data-id=\"77fc3dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/ginnasta-volteggio-artistico-slancio-in-volo-1024x576.webp\" class=\"attachment-large size-large wp-image-12039\" alt=\"gymnast artistic vaulting leap in flight\" srcset=\"https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/ginnasta-volteggio-artistico-slancio-in-volo-1024x576.webp 1024w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/ginnasta-volteggio-artistico-slancio-in-volo-300x169.webp 300w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/ginnasta-volteggio-artistico-slancio-in-volo-768x432.webp 768w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/ginnasta-volteggio-artistico-slancio-in-volo-1536x864.webp 1536w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/ginnasta-volteggio-artistico-slancio-in-volo-2048x1152.webp 2048w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/ginnasta-volteggio-artistico-slancio-in-volo-18x10.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffbb2ad link elementor-widget elementor-widget-text-editor\" data-id=\"ffbb2ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The protagonist of the vaulting is the so-called <\/span><b>vaulting horse<\/b><span style=\"font-weight: 400;\">, a fundamental tool in the <\/span><b>artistic gymnastics<\/b><span style=\"font-weight: 400;\">, both male and female. Unlike the traditional version used until the 2000s, today a modern vaulting board is used, designed to improve the safety and performance of athletes.<\/span><\/p>\n<h4><b>Structure and Design<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">The vaulting horse has a wider and more arched shape than the others <\/span><b>artistic gymnastics equipment<\/b><span style=\"font-weight: 400;\">, to facilitate pushing and rotations. The upper surface is covered with non-slip and shock-absorbing materials, while the base is height-adjustable to suit the needs of each athlete.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The official dimensions according to the FIG (International Gymnastics Federation) are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Height<\/b><span style=\"font-weight: 400;\">: 125 cm from the ground<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Length<\/b><span style=\"font-weight: 400;\">: 120 cm<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Length<\/b><span style=\"font-weight: 400;\">: 95 cm<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<h4><b>Vaulting Horse vs Other Apparatus<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Unlike the <\/span><b>leapfrog gymnastics<\/b><span style=\"font-weight: 400;\">, often used in school or amateur contexts, the vaulting horse is designed to support complex evolutions at high speed. Even compared to the <\/span><b>pommel horse<\/b><span style=\"font-weight: 400;\"> of men&#039;s artistic gymnastics, this tool stands out for its function and construction.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important that each sports center carefully selects not only the horse, but also the entire set of <\/span><b>artistic gymnastics equipment<\/b><span style=\"font-weight: 400;\"> based on the discipline practiced and the level of the athletes.<\/span><a href=\"https:\/\/itatami.it\/en\/everything-about-gymnastics-equipment\/\"> <span style=\"font-weight: 400;\">Find out more in the complete guide to artistic gymnastics equipment<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69500e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69500e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0af2e90\" data-id=\"0af2e90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-390836b link elementor-widget elementor-widget-text-editor\" data-id=\"390836b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>The Technical Phases of Vaulting<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c326375 elementor-widget elementor-widget-image\" data-id=\"c326375\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/volteggio-ginnastica-artistica-fase-di-slancio-1024x576.webp\" class=\"attachment-large size-large wp-image-12042\" alt=\"vaulting artistic gymnastics momentum phase\" srcset=\"https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/volteggio-ginnastica-artistica-fase-di-slancio-1024x576.webp 1024w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/volteggio-ginnastica-artistica-fase-di-slancio-300x169.webp 300w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/volteggio-ginnastica-artistica-fase-di-slancio-768x432.webp 768w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/volteggio-ginnastica-artistica-fase-di-slancio-1536x864.webp 1536w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/volteggio-ginnastica-artistica-fase-di-slancio-2048x1152.webp 2048w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/volteggio-ginnastica-artistica-fase-di-slancio-18x10.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1661724 link elementor-widget elementor-widget-text-editor\" data-id=\"1661724\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <\/span><b>vaulting in artistic gymnastics<\/b><span style=\"font-weight: 400;\"> It is one of the most spectacular disciplines, but also one of the most complex to perform correctly. Each execution is composed of well-defined phases, each of which requires control, precision and explosive strength. Let&#039;s look at them in detail:<\/span><\/p>\n<h4><b>1. Approach and run-up<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">The athlete begins with a linear and controlled run-up on the track, which can vary from 20 to 25 meters. The speed acquired in this phase is fundamental: the greater the push in running, the greater the potential for elevation and subsequent rotation.<\/span><\/p>\n<h4><b>2. Hit and push on the platform<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">The run-up ends with a powerful leap on the <\/span><b>beaten platform<\/b><span style=\"font-weight: 400;\">, an elastic surface that returns vertical energy to the athlete. It is at this moment that the elevation necessary to correctly tackle the pommel horse is built. The timing and precision of the jump are crucial.<\/span><\/p>\n<h4><b>3. Vaulting on the horse<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">This is the central phase, where the interaction with the tool takes place. The hands rest on the <\/span><b>vaulting horse<\/b><span style=\"font-weight: 400;\">, and the athlete performs an acrobatic movement in the air: rotations, twists and body movements that vary according to the difficulty of the exercise. The horse is not just a support, but a tool to project the body upwards.<\/span><\/p>\n<h4><b>4. Landing<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Once the rotation is completed, the athlete prepares the descent and tries to <\/span><b>land in a stable manner<\/b><span style=\"font-weight: 400;\">, maintaining control of the body and assuming a correct position (knees slightly bent, torso erect, feet together). The<\/span><b>safe landing<\/b><span style=\"font-weight: 400;\"> It is also one of the main evaluation criteria in competitions.<\/span><\/p>\n<h4><b>5. Artistic gymnastics positions in vaulting<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">During the vault, the athlete can perform different <\/span><b>technical positions<\/b><span style=\"font-weight: 400;\"> Classics of artistic gymnastics:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carpito group<\/b><span style=\"font-weight: 400;\">: body bent forward.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Collected group<\/b><span style=\"font-weight: 400;\">: legs bent to the chest.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tense group<\/b><span style=\"font-weight: 400;\">: body in a straight line.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These positions, if performed with cleanliness and symmetry, increase the value of the exercise.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3baec3b elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"3baec3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/itatami.it\/en\/catalog\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/itatami.it\/wp-content\/uploads\/2023\/10\/Catalogo-Itatami-1024x475.webp);\" role=\"img\" aria-label=\"iTatami catalogue\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tDiscover the iTatami Catalogue for Sports Centres\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tTurn your sports project into reality: choose the quality and safety of iTatami.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tDownload the Complete Catalog Now\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d263214 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d263214\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87a42aa\" data-id=\"87a42aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62613e6 link elementor-widget elementor-widget-text-editor\" data-id=\"62613e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Other Related Equipment in Artistic Gymnastics<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670a9bf elementor-widget elementor-widget-image\" data-id=\"670a9bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/dimensioni-regolamentari-tavolo-volteggio-1024x576.webp\" class=\"attachment-large size-large wp-image-12038\" alt=\"regulation vaulting table dimensions\" srcset=\"https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/dimensioni-regolamentari-tavolo-volteggio-1024x576.webp 1024w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/dimensioni-regolamentari-tavolo-volteggio-300x169.webp 300w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/dimensioni-regolamentari-tavolo-volteggio-768x432.webp 768w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/dimensioni-regolamentari-tavolo-volteggio-1536x864.webp 1536w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/dimensioni-regolamentari-tavolo-volteggio-2048x1152.webp 2048w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/dimensioni-regolamentari-tavolo-volteggio-18x10.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31ac788 link elementor-widget elementor-widget-text-editor\" data-id=\"31ac788\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In addition to vaulting, artistic gymnastics is composed of a series of apparatuses that contribute to the development of different skills: strength, balance, coordination, mobility and control. Each apparatus poses specific technical challenges and is regulated by international standards in terms of structure, materials and dimensions.<\/span><\/p>\n<h4><b>Uneven bars<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Used exclusively in the women&#039;s sector, the <\/span><b>asymmetric parallel bars<\/b><span style=\"font-weight: 400;\"> allow a combination of swings, rotations and passages between the two bars at different heights. They require excellent coordination and core strength. They are one of the most spectacular exercises in women&#039;s artistic gymnastics.<\/span><\/p>\n<h4><b>Bar<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">In the <\/span><b>Men&#039;s artistic gymnastics<\/b><span style=\"font-weight: 400;\">, the barre is one of the main tools. The barre executions include great swings, 360\u00b0 rotations, acrobatic exits and airborne recovery. The barre is a highly technical and adrenaline-filled exercise.<\/span><\/p>\n<h4><b>Rings<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Among the most challenging tools in men&#039;s gymnastics we find the <\/span><b>rings<\/b><span style=\"font-weight: 400;\">, which require great static strength and control. The athlete must maintain isometric positions (such as the cross or the square), perform swings and conclude with an acrobatic and controlled exit.<\/span><\/p>\n<h4><b>Beam<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">There <\/span><b>balance beam<\/b><span style=\"font-weight: 400;\"> It is a women&#039;s specialty that measures only 10 cm wide. On this narrow surface, jumps, turns, acrobatics and choreographic steps are performed. The difficulty lies not only in the technical exercise, but also in the management of balance, concentration and grace.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people wonder what the <\/span><b>regulation width of the beam<\/b><span style=\"font-weight: 400;\">: it is exactly 10 cm, while the standard length is 5 meters.<\/span><\/p>\n<h4><b>Horse with pommels<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Used in men&#039;s gymnastics, the <\/span><b>pommel horse<\/b><span style=\"font-weight: 400;\"> It requires continuous cyclical movements, where the athlete performs sweeps and passes on the handles and the central body of the apparatus. It is an exercise that tests endurance and rhythmic control.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Every piece of equipment needs an adequate support base and landing surfaces designed to ensure the safety of athletes, especially when landing or exiting. This is why it is essential to equip each training area with <\/span><b>specific mattresses for artistic gymnastics<\/b><span style=\"font-weight: 400;\">, made with certified and resistant materials.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To find out how the best gymnastics mattresses are made in Italy, visit our overview on<\/span><a href=\"https:\/\/itatami.it\/en\/sports-mattresses-made-in-italy-50-years-of-production\/\"> <span style=\"font-weight: 400;\">sports mattresses made in Italy<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fcb528b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcb528b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fb425a\" data-id=\"4fb425a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d2c665 link elementor-widget elementor-widget-text-editor\" data-id=\"9d2c665\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Vaulting Safety: Cushioning Mattresses and Surfaces<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6025496 elementor-widget elementor-widget-image\" data-id=\"6025496\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/attrezzi-ginnastica-artistica-infografica-1024x576.webp\" class=\"attachment-large size-large wp-image-12037\" alt=\"artistic gymnastics equipment infographic\" srcset=\"https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/attrezzi-ginnastica-artistica-infografica-1024x576.webp 1024w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/attrezzi-ginnastica-artistica-infografica-300x169.webp 300w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/attrezzi-ginnastica-artistica-infografica-768x432.webp 768w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/attrezzi-ginnastica-artistica-infografica-1536x864.webp 1536w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/attrezzi-ginnastica-artistica-infografica-2048x1152.webp 2048w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/attrezzi-ginnastica-artistica-infografica-18x10.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d5d80c link elementor-widget elementor-widget-text-editor\" data-id=\"9d5d80c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <\/span><b>vaulting in artistic gymnastics<\/b><span style=\"font-weight: 400;\"> is one of the most spectacular disciplines, but also among the riskiest in terms of physical impact. The fast run-up, the push on the board and the flight phase culminate in a landing that must take place in complete safety. For this reason, <\/span><b>Choosing the right mattresses is not a secondary detail, but an essential component for every sports center<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4><b>Why Mats Are Essential in Vaulting<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">When landing, the athlete releases a high force onto the ground. Without an adequately cushioned surface, the risks of joint injuries, slips and unbalanced falls increase. A <\/span><b>professional mattress for artistic gymnastics<\/b><span style=\"font-weight: 400;\"> must therefore offer:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High impact absorption<\/b><span style=\"font-weight: 400;\">, to protect knees, ankles and back.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Non-slip surface<\/b><span style=\"font-weight: 400;\">, to avoid unexpected movements during the landing phase.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dimensional stability<\/b><span style=\"font-weight: 400;\">, to ensure a uniform base over the entire area.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<h4><b>Recommended Mattress Types for Vaulting<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">To properly absorb the kinetic energy produced during the jump, it is essential to choose mattresses with:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Appropriate thickness<\/b><span style=\"font-weight: 400;\">: usually between 20 and 30 cm, depending on the training level and the height of the jumps.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calibrated density<\/b><span style=\"font-weight: 400;\">: an internal foam that can cushion but also support the athlete&#039;s weight, without excessive rebound effect.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Certified and resistant materials<\/b><span style=\"font-weight: 400;\">, such as those used in iTatami mattresses, produced in Italy and designed specifically for gymnastics.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The use of professional mattresses is essential not only for the <\/span><b>vaulting<\/b><span style=\"font-weight: 400;\">, but also for tools such as <\/span><b>parallel bars, beam, pommel horse, bar and rings<\/b><span style=\"font-weight: 400;\">, where exits must be performed with control and safety.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For an in-depth guide to choosing the ideal mattress for each piece of artistic gymnastics equipment, we recommend reading our<\/span><a href=\"https:\/\/itatami.it\/en\/guide-to-choosing-gymnastics-mats\/\"> <span style=\"font-weight: 400;\">Complete guide to choosing gymnastics mats<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d802217 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d802217\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f536e5\" data-id=\"0f536e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8434a6a link elementor-widget elementor-widget-text-editor\" data-id=\"8434a6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Why Vaulting Is a Complete and Fascinating Exercise<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-982c642 elementor-widget elementor-widget-image\" data-id=\"982c642\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/materassi-antisdrucciolo-ginnastica-volteggio-1024x576.webp\" class=\"attachment-large size-large wp-image-12040\" alt=\"non-slip mats gymnastics vaulting\" srcset=\"https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/materassi-antisdrucciolo-ginnastica-volteggio-1024x576.webp 1024w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/materassi-antisdrucciolo-ginnastica-volteggio-300x169.webp 300w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/materassi-antisdrucciolo-ginnastica-volteggio-768x432.webp 768w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/materassi-antisdrucciolo-ginnastica-volteggio-1536x864.webp 1536w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/materassi-antisdrucciolo-ginnastica-volteggio-2048x1152.webp 2048w, https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/materassi-antisdrucciolo-ginnastica-volteggio-18x10.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f92f41c link elementor-widget elementor-widget-text-editor\" data-id=\"f92f41c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <\/span><b>vaulting in artistic gymnastics<\/b><span style=\"font-weight: 400;\"> represents one of the most intense and spectacular tests of the discipline. It unites <\/span><b>explosive force<\/b><span style=\"font-weight: 400;\">, <\/span><b>motor coordination<\/b><span style=\"font-weight: 400;\">, <\/span><b>speed of execution<\/b><span style=\"font-weight: 400;\"> And <\/span><b>technical precision<\/b><span style=\"font-weight: 400;\"> in a single sequence. Each phase \u2013 from the run-up to the landing \u2013 tests the athlete&#039;s athletic and mental abilities, who must make rapid, powerful and at the same time controlled movements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But to make the most of this discipline, it is essential <\/span><b>ensure a safe and professional training environment<\/b><span style=\"font-weight: 400;\">. The use of <\/span><b>high quality sports mattresses<\/b><span style=\"font-weight: 400;\">, designed to absorb impacts and support every phase of the exercise, is an essential condition for practicing vaulting in complete safety, both at an amateur and competitive level.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For over 50 years, iTatami has supported gyms, sports centers and gymnastics schools with equipment and mattresses designed and produced entirely in Italy, capable of meeting the highest standards in terms of performance and durability.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 If you are designing or updating your workout area, <\/span><b>discover the complete range of mats and equipment for artistic gymnastics<\/b><span style=\"font-weight: 400;\"> signed iTatami: safety, quality and innovation for every need.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udd17<\/span><a href=\"https:\/\/itatami.it\/en\/products\/\"> <span style=\"font-weight: 400;\">Consult the iTatami catalogue<\/span><\/a><span style=\"font-weight: 400;\"> and take your gym to the next level.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ce3e93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ce3e93\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff7dabf\" data-id=\"ff7dabf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0047c6 elementor-widget elementor-widget-heading\" data-id=\"c0047c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">FAQ \u2013 Frequently Asked Questions about Vaulting in Artistic Gymnastics\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-042a947 elementor-widget elementor-widget-toggle\" data-id=\"042a947\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4361\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4361\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What is vaulting in artistic gymnastics?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4361\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4361\"><p><span style=\"font-weight: 400;\">Vaulting is a discipline of artistic gymnastics in which the athlete runs along a runway, forcefully breaks away from a beaten board, and uses a tool called a horse to perform an acrobatic jump and land on a mat. It requires speed, power, technique, and coordination.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4362\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-4362\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What are the measurements of the gymnastic horse?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4362\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-4362\"><p><span style=\"font-weight: 400;\">The regulatory measurements of the vaulting horse are: <\/span><b>125 cm height from the ground<\/b><span style=\"font-weight: 400;\">, <\/span><b>120 cm long<\/b><span style=\"font-weight: 400;\"> And <\/span><b>95 cm wide<\/b><span style=\"font-weight: 400;\">The tool is covered with non-slip materials and has an ergonomic shape to ensure safety and fluidity in execution.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4363\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-4363\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Is vaulting also practiced in men&#039;s artistic gymnastics?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4363\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-4363\"><p><span style=\"font-weight: 400;\">Yes. Vaulting is present in both men&#039;s and women&#039;s artistic gymnastics. While women compete on apparatus such as the balance beam and uneven bars, men include vaulting in their program along with rings, pommel horse, high bar, and other apparatus.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4364\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-4364\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What is the difference between vaulting and leapfrog?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4364\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-4364\"><p><span style=\"font-weight: 400;\">The leapfrog is a term often used in school or recreational contexts to indicate a similar exercise, but much simpler and with different equipment. The vault in artistic gymnastics, on the other hand, is a technical and regulated discipline, with complex acrobatic movements, evaluated by a jury according to precise criteria.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4365\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-4365\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What are the best mats for vaulting training?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4365\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-4365\"><p><span style=\"font-weight: 400;\">The ideal mattresses for vaulting must have <\/span><b>high impact absorption capacity<\/b><span style=\"font-weight: 400;\">, <\/span><b>non-slip surface<\/b><span style=\"font-weight: 400;\"> And <\/span><b>certified materials<\/b><span style=\"font-weight: 400;\">. iTatami mattresses, made in Italy, are designed to offer maximum safety and resistance, both in training and in competition. Discover our<\/span><a href=\"https:\/\/itatami.it\/en\/guide-to-choosing-gymnastics-mats\/\"> <span style=\"font-weight: 400; color: red\">Complete guide to choosing gymnastics mats<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Che cos'\\u00e8 il volteggio nella ginnastica artistica?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p><span style=\\\"font-weight: 400;\\\">Il volteggio \\u00e8 una disciplina della ginnastica artistica in cui l\\u2019atleta corre lungo una pedana, si stacca con forza da una tavola battuta e utilizza un attrezzo chiamato cavallo per compiere un salto acrobatico con atterraggio su materasso. Richiede velocit\\u00e0, potenza, tecnica e coordinazione.<\\\/span><\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Quali sono le misure del cavallo da ginnastica?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p><span style=\\\"font-weight: 400;\\\">Le misure regolamentari del cavallo da volteggio sono: <\\\/span><b>125 cm di altezza da terra<\\\/b><span style=\\\"font-weight: 400;\\\">, <\\\/span><b>120 cm di lunghezza<\\\/b><span style=\\\"font-weight: 400;\\\"> e <\\\/span><b>95 cm di larghezza<\\\/b><span style=\\\"font-weight: 400;\\\">. L\\u2019attrezzo \\u00e8 rivestito con materiali antiscivolo e ha una forma ergonomica per garantire sicurezza e fluidit\\u00e0 nell\\u2019esecuzione.<\\\/span><\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Il volteggio si pratica anche nella ginnastica artistica maschile?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p><span style=\\\"font-weight: 400;\\\">S\\u00ec. Il volteggio \\u00e8 presente sia nella ginnastica artistica maschile che femminile. Mentre le donne competono su attrezzi come trave e parallele asimmetriche, gli uomini includono il volteggio nel proprio programma insieme ad anelli, cavallo con maniglie, sbarra e altri attrezzi.<\\\/span><\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Qual \\u00e8 la differenza tra volteggio e salto della cavallina?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p><span style=\\\"font-weight: 400;\\\">Il salto della cavallina \\u00e8 un termine spesso usato in contesti scolastici o ludici per indicare un esercizio simile, ma molto pi\\u00f9 semplice e con attrezzi diversi. Il volteggio nella ginnastica artistica, invece, \\u00e8 una disciplina tecnica e regolamentata, con movimenti acrobatici complessi, valutati da una giuria secondo criteri precisi.<\\\/span><\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Quali sono i migliori materassi per allenarsi al volteggio?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p><span style=\\\"font-weight: 400;\\\">I materassi ideali per il volteggio devono avere <\\\/span><b>elevata capacit\\u00e0 di assorbimento degli impatti<\\\/b><span style=\\\"font-weight: 400;\\\">, <\\\/span><b>superficie antiscivolo<\\\/b><span style=\\\"font-weight: 400;\\\"> e <\\\/span><b>materiali certificati<\\\/b><span style=\\\"font-weight: 400;\\\">. I materassi iTatami, realizzati in Italia, sono progettati per offrire il massimo della sicurezza e della resistenza, sia in allenamento che in gara. Scopri la nostra<\\\/span><a href=\\\"https:\\\/\\\/itatami.it\\\/guida-alla-scelta-materassi-per-ginnastica-artistica\\\/\\\"> <span style=\\\"font-weight: 400; color: red\\\">guida completa alla scelta dei materassi per ginnastica artistica<\\\/span><\\\/a><span style=\\\"font-weight: 400;\\\">.<\\\/span><\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vaulting in Artistic Gymnastics: Techniques, Equipment, and Safety Vaulting in artistic gymnastics is one of the most fascinating and dynamic specialties of this discipline. It combines power, speed, precision, and control in an execution that lasts a few seconds but requires years of preparation. Whether for international competitions or gym training, vaulting represents a true [\u2026]<\/p>","protected":false},"author":1,"featured_media":12043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[105,136],"tags":[],"class_list":["post-12026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ginnastica","category-ginnastica-artistica"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Volteggio Ginnastica Artistica: Tecniche e Attrezzi<\/title>\n<meta name=\"description\" content=\"Scopri il volteggio nella ginnastica artistica: attrezzi, tecniche, sicurezza e materassi per allenarsi in modo professionale e sicuro.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itatami.it\/en\/vault-artistic-gymnastics\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Volteggio Ginnastica Artistica: Tecniche e Attrezzi\" \/>\n<meta property=\"og:description\" content=\"Scopri il volteggio nella ginnastica artistica: attrezzi, tecniche, sicurezza e materassi per allenarsi in modo professionale e sicuro.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/itatami.it\/en\/vault-artistic-gymnastics\/\" \/>\n<meta property=\"og:site_name\" content=\"iTatami\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-16T14:34:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-10T10:22:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/Volteggio-ginnastica-artistica.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2240\" 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