{"id":11006,"date":"2024-08-22T08:26:07","date_gmt":"2024-08-22T08:26:07","guid":{"rendered":"https:\/\/itatami.it\/?p=11006"},"modified":"2026-03-10T09:44:35","modified_gmt":"2026-03-10T09:44:35","slug":"allenamento-judo-tecniche-esercizi-programmi","status":"publish","type":"post","link":"https:\/\/itatami.it\/en\/judo-training-techniques-exercises-programs\/","title":{"rendered":"Judo Training: Complete Guide to Techniques, Exercises and Training Cards"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11006\" class=\"elementor elementor-11006\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-913bb9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"913bb9f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49dd2aa\" data-id=\"49dd2aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41b00a6 elementor-widget elementor-widget-heading\" data-id=\"41b00a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Judo Training: Complete Guide to Techniques, Exercises and Training Cards<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f784b1 link elementor-widget elementor-widget-text-editor\" data-id=\"0f784b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Judo is a Japanese martial art that has conquered the world thanks to its unique combination of physical strength and mental discipline. Born in the late 19th century, judo is not only a method of self-defense, but also a path to improving one&#039;s physical and mental condition.<\/span><a href=\"https:\/\/itatami.it\/en\/history-philosophy-judo-journey-time\/\"><span style=\"font-weight: 400;\"> Learn more about the history and philosophy of judo<\/span><\/a><span style=\"font-weight: 400;\">. Training in judo requires dedication and a structured approach to achieve optimal results. In this article, we will explore the most effective techniques, exercises, and training programs for judoka of all levels.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0110a4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0110a4a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea401d5\" data-id=\"ea401d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-788beac elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"788beac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;Non sono state trovate intestazioni in questa pagina.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContent index\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__788beac\" aria-expanded=\"true\" aria-label=\"Open the table of contents\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 16.1 16.1\" style=\"enable-background:new 0 0 16.1 16.1;\" xml:space=\"preserve\"><g>\t<g>\t\t<polygon points=\"15.1,15.1 1.1,14.5 1.2,11.8 12.2,12.2 11.8,1.2 14.5,1.1   \"><\/polygon>\t<\/g>\t<g>\t\t<rect x=\"6.9\" y=\"1.1\" transform=\"matrix(0.7071 -0.7071 0.7071 0.7071 -3.4438 8.3109)\" width=\"2.7\" height=\"14.4\"><\/rect>\t<\/g><\/g><\/svg><\/div>\n\t\t\t\t<div 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aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdca23e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdca23e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3548a45\" data-id=\"3548a45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed9dce9 link elementor-widget elementor-widget-text-editor\" data-id=\"ed9dce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Basic and Advanced Techniques in Judo<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74bdfef link elementor-widget elementor-widget-text-editor\" data-id=\"74bdfef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Judo techniques are fundamental for anyone who wants to practice this discipline. The basics include throws, holds and immobilizations. Among the most common throwing techniques are the O-soto-gari (large outside slash) and the Ippon seoi nage (full throw with shoulder grip). For more experienced practitioners, there are advanced techniques that require greater precision and coordination.<\/span><a href=\"https:\/\/itatami.it\/en\/judo-fights-techniques-quality-tatami\/\"><span style=\"font-weight: 400;\"> Learn more about judo fighting techniques<\/span><\/a><span style=\"font-weight: 400;\">. Consistent practice of these techniques not only improves physical abilities, but also helps develop greater awareness of one\u2019s body and the space around one.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ac82d3 link elementor-widget elementor-widget-text-editor\" data-id=\"5ac82d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\">Basic Techniques:<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>O-soto-gari (Great Outer Sweep):<\/b><span style=\"font-weight: 400;\"> This technique involves throwing your opponent backwards and slashing him with your leg.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ippon seoi nage (Full Throw with Shoulder Grip):<\/b><span style=\"font-weight: 400;\"> One of the most iconic throwing techniques, where the opponent is thrown over the shoulder.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kesa gatame (Scarf Immobilization):<\/b><span style=\"font-weight: 400;\"> A ground control technique in which the practitioner immobilizes the opponent by holding him by the neck and arm.<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Advanced Techniques:<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Uchi mata (Inside Sweep Throw):<\/b><span style=\"font-weight: 400;\"> A throw involving a kick of the opponent&#039;s inside leg.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Harai goshi (Hip Sweep Throw):<\/b><span style=\"font-weight: 400;\"> This technique involves unbalancing your opponent and slashing him with your hip.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Juji gatame (Elbow Lock):<\/b><span style=\"font-weight: 400;\"> A joint-lock technique that can be applied on the ground to subdue an opponent.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Mastering these techniques requires constant practice and attention to detail. It is advisable to train under the guidance of a qualified instructor to learn the movements correctly and avoid injuries.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c61e6f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c61e6f9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0247ae\" data-id=\"c0247ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7cc13a link elementor-widget elementor-widget-text-editor\" data-id=\"d7cc13a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\">Judo Training Program: A Sample Judo Training Card<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77fc3dc elementor-widget elementor-widget-image\" data-id=\"77fc3dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/ragazzi-durante-un-allenamento-di-judo-1024x576.webp\" class=\"attachment-large size-large wp-image-11010\" alt=\"boys during a judo training\" srcset=\"https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/ragazzi-durante-un-allenamento-di-judo-1024x576.webp 1024w, https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/ragazzi-durante-un-allenamento-di-judo-300x169.webp 300w, https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/ragazzi-durante-un-allenamento-di-judo-768x432.webp 768w, https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/ragazzi-durante-un-allenamento-di-judo-1536x864.webp 1536w, https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/ragazzi-durante-un-allenamento-di-judo-2048x1152.webp 2048w, https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/ragazzi-durante-un-allenamento-di-judo-18x10.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffbb2ad link elementor-widget elementor-widget-text-editor\" data-id=\"ffbb2ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A well-structured training program is essential to progress in judo. Here is a sample weekly plan for different skill levels:<\/span><\/p><h3><span style=\"font-weight: 400;\">Beginners:<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Monday:<\/b><span style=\"font-weight: 400;\"> Warm-up, falling techniques (ukemi), basic exercises.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wednesday:<\/b><span style=\"font-weight: 400;\"> Strength training with light weights, practice of throwing techniques.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Friday:<\/b><span style=\"font-weight: 400;\"> Randori (light sparring), stretching and recovery sessions.<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Intermediates:<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Monday:<\/b><span style=\"font-weight: 400;\"> Warm-up, advanced throwing techniques, resistance exercises.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wednesday:<\/b><span style=\"font-weight: 400;\"> Functional training, ground control techniques.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Friday:<\/b><span style=\"font-weight: 400;\"> Intense randori, flexibility and mobility exercises.<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Advanced:<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Monday:<\/b><span style=\"font-weight: 400;\"> Warm-up, specialized techniques, high intensity training.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wednesday:<\/b><span style=\"font-weight: 400;\"> Weights and resistance, competition techniques.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Friday:<\/b><span style=\"font-weight: 400;\"> Competitive randori, race strategies, active recovery.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Following a training program helps improve your strength, agility and endurance, preparing you for competition and daily judo practice. For more details on training programs, you can consult the resources available at <\/span><a href=\"https:\/\/www.fijlkam.it\/\"><span style=\"font-weight: 400;\">\u00a0Italian Federation of Judo Wrestling Karate Martial Arts (FIJLKAM)<\/span><\/a><span style=\"font-weight: 400;\"> And <\/span><a href=\"https:\/\/www.coni.it\/it\/federazioni-sportive-nazionali\/22:federazione-italiana-judo-lotta-karate-arti-marziali.html\"><span style=\"font-weight: 400;\">\u00a0CONES<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1df9cdc link elementor-widget elementor-widget-text-editor\" data-id=\"1df9cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Martial Arts (Judo, Karate, Taekwondo)<\/h4><p><span style=\"font-weight: 400;\">Martial arts require <\/span><span style=\"font-weight: 400;\">carpets<\/span><span style=\"font-weight: 400;\"> with one <strong>minimum thickness of 3 cm up to 6 cm<\/strong> to ensure <\/span><span style=\"font-weight: 400;\">maximum shock absorption and prevent injuries during throws and falls. In training, it is also recommended to use mattresses with a minimum thickness of 20 cm that help beginners learn the correct postures in throws while still feeling safe.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69500e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69500e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0af2e90\" data-id=\"0af2e90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-390836b link elementor-widget elementor-widget-text-editor\" data-id=\"390836b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Specific Exercises for Judo<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcd6339 elementor-widget elementor-widget-image\" data-id=\"fcd6339\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/due-ragazze-che-si-stanno-allenando-in-un-combattimento-judo-1024x576.webp\" class=\"attachment-large size-large wp-image-11012\" alt=\"two girls training in a judo fight\" srcset=\"https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/due-ragazze-che-si-stanno-allenando-in-un-combattimento-judo-1024x576.webp 1024w, https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/due-ragazze-che-si-stanno-allenando-in-un-combattimento-judo-300x169.webp 300w, https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/due-ragazze-che-si-stanno-allenando-in-un-combattimento-judo-768x432.webp 768w, https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/due-ragazze-che-si-stanno-allenando-in-un-combattimento-judo-1536x864.webp 1536w, https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/due-ragazze-che-si-stanno-allenando-in-un-combattimento-judo-2048x1152.webp 2048w, https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/due-ragazze-che-si-stanno-allenando-in-un-combattimento-judo-18x10.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1661724 link elementor-widget elementor-widget-text-editor\" data-id=\"1661724\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">To improve your judo skills, it is important to include specific exercises in your training. Here are some of the most effective exercises:<\/span><\/p><h3><span style=\"font-weight: 400;\">Strength Exercises:<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Squats:<\/b><span style=\"font-weight: 400;\"> They improve leg strength, which is essential for throws.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Deadlift:<\/b><span style=\"font-weight: 400;\"> They strengthen the back and core, which are essential for stability.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pull-ups:<\/b><span style=\"font-weight: 400;\"> They increase arm and shoulder strength, which is useful for gripping.<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Agility Exercises:<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plyometric Box Jumps:<\/b><span style=\"font-weight: 400;\"> They improve explosiveness and reactivity.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ladder Drills:<\/b><span style=\"font-weight: 400;\"> They increase foot speed and coordination.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cone Drills:<\/b><span style=\"font-weight: 400;\"> They improve agility and the ability to change direction.<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Resistance Exercises:<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Circuit Training:<\/b><span style=\"font-weight: 400;\"> Combine different exercises to keep your heart rate up.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Interval Training:<\/b><span style=\"font-weight: 400;\"> Alternate periods of high intensity with recovery to improve endurance.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Running:<\/b><span style=\"font-weight: 400;\"> Improves cardiovascular fitness and overall endurance.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Incorporating these exercises into your training program will help you improve strength, agility and endurance, making you a more complete judoka, and you will be able to have a complete judo preparation.<\/span><a href=\"https:\/\/itatami.it\/en\/judo-fights-techniques-quality-tatami\/\"><span style=\"font-weight: 400;\"> Learn more about Judo-specific exercises<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d263214 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d263214\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87a42aa\" data-id=\"87a42aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62613e6 link elementor-widget elementor-widget-text-editor\" data-id=\"62613e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Necessary Equipment for Judo Training<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-424d37c elementor-widget elementor-widget-image\" data-id=\"424d37c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/itatami.it\/wp-content\/uploads\/2023\/10\/brand-tatami-pleat-up-1024x640.webp\" class=\"attachment-large size-large wp-image-1714\" alt=\"brand tatami pleat up\" srcset=\"https:\/\/itatami.it\/wp-content\/uploads\/2023\/10\/brand-tatami-pleat-up-1024x640.webp 1024w, https:\/\/itatami.it\/wp-content\/uploads\/2023\/10\/brand-tatami-pleat-up-300x188.webp 300w, https:\/\/itatami.it\/wp-content\/uploads\/2023\/10\/brand-tatami-pleat-up-768x480.webp 768w, https:\/\/itatami.it\/wp-content\/uploads\/2023\/10\/brand-tatami-pleat-up-18x12.webp 18w, https:\/\/itatami.it\/wp-content\/uploads\/2023\/10\/brand-tatami-pleat-up-1000x625.webp 1000w, https:\/\/itatami.it\/wp-content\/uploads\/2023\/10\/brand-tatami-pleat-up.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31ac788 link elementor-widget elementor-widget-text-editor\" data-id=\"31ac788\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">To train effectively in judo, you will need the right equipment. Here is an overview of the most useful equipment:<\/span><\/p><h3><span style=\"font-weight: 400;\">Tatamis:<\/span><\/h3><p><span style=\"font-weight: 400;\">The tatami is the mat used for judo training and competitions. It provides a safe and cushioned surface for falls and throws.<\/span><a href=\"https:\/\/itatami.it\/en\/history-of-the-tatami-from-origins-to-combat\/\"><span style=\"font-weight: 400;\"> Learn more about the history of tatami<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">Training Dummies:<\/span><\/h3><p><span style=\"font-weight: 400;\">Used to practice throwing and pinning techniques without a partner. These dummies can be adjusted to simulate different types of opponents, allowing you to perfect your techniques safely.<\/span><\/p><h3><span style=\"font-weight: 400;\">Battle Ropes:<\/span><\/h3><p><span style=\"font-weight: 400;\">Ideal for improving core and arm strength and endurance. Battle ropes are especially useful for training explosive movements and muscular endurance.<\/span><\/p><h3><span style=\"font-weight: 400;\">Weights and Elastic Bands:<\/span><\/h3><p><span style=\"font-weight: 400;\">Used for strength and muscle endurance training. Free weights and elastic bands allow you to perform a wide range of exercises to strengthen the muscles used in judo.<\/span><\/p><h3><span style=\"font-weight: 400;\">Judo Jacket and Pants (Judogi):<\/span><\/h3><p><span style=\"font-weight: 400;\">Essential for any training, the judogi must be of good quality to withstand grips and throws. Make sure the judogi is approved by the federation for competition use.<\/span><\/p><p><span style=\"font-weight: 400;\">For more information on the equipment needed and where to purchase it, see the<\/span><a href=\"https:\/\/itatami.it\/en\/category\/informazioni-sui-tatami-arti-marziali\/\"><span style=\"font-weight: 400;\"> section dedicated to tatami and martial arts<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38658e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38658e0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6965106\" data-id=\"6965106\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e14265 link elementor-widget elementor-widget-text-editor\" data-id=\"7e14265\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Benefits of Judo<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cf5993 elementor-widget elementor-widget-image\" data-id=\"8cf5993\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/due-judoka-con-la-cintura-nera-1024x576.webp\" class=\"attachment-large size-large wp-image-11011\" alt=\"two judokas with black belts\" srcset=\"https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/due-judoka-con-la-cintura-nera-1024x576.webp 1024w, https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/due-judoka-con-la-cintura-nera-300x169.webp 300w, https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/due-judoka-con-la-cintura-nera-768x432.webp 768w, https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/due-judoka-con-la-cintura-nera-1536x864.webp 1536w, https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/due-judoka-con-la-cintura-nera-2048x1152.webp 2048w, https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/due-judoka-con-la-cintura-nera-18x10.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22ca0fa link elementor-widget elementor-widget-text-editor\" data-id=\"22ca0fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Practicing judo offers numerous benefits both physically and mentally. Here are some of the main advantages:<\/span><\/p><h3><span style=\"font-weight: 400;\">Improved Physical Condition:<\/span><\/h3><p><span style=\"font-weight: 400;\">Judo improves strength, endurance, flexibility and coordination. Through regular training, judokas develop a balanced and functional physique. Dynamic movements and throwing techniques require the use of almost all muscle groups, contributing to a complete body workout.<\/span><\/p><h3><span style=\"font-weight: 400;\">Developing Mental Discipline:<\/span><\/h3><p><span style=\"font-weight: 400;\">The practice of judo requires concentration, respect and self-discipline. These values are also reflected in daily life, helping to improve stress management and resilience. The philosophy of judo, based on the principles of respect and honor, fosters the development of a strong personal and professional ethic.<\/span><\/p><h3><span style=\"font-weight: 400;\">Social Benefits:<\/span><\/h3><p><span style=\"font-weight: 400;\">Judo is a community sport that promotes cooperation and mutual respect. Participating in training sessions and competitions provides the opportunity to make new friends and develop social skills. The dojo environment is often welcoming and inclusive, facilitating the integration of people of all ages and backgrounds.<\/span><\/p><h3><span style=\"font-weight: 400;\">Self defense:<\/span><\/h3><p><span style=\"font-weight: 400;\">Judo techniques are effective for self-defense, increasing self-confidence and safety. The skills learned in judo can be applied in real situations, improving the ability to protect oneself in case of need.<\/span><\/p><h3><span style=\"font-weight: 400;\">Improving Mental Health:<\/span><\/h3><p><span style=\"font-weight: 400;\">Judo practice helps reduce anxiety and depression. Exercise releases endorphins, known as the happy hormones, which help improve mood and overall well-being.<\/span><\/p><h3><span style=\"font-weight: 400;\">Cultural Integration:<\/span><\/h3><p><span style=\"font-weight: 400;\">Judo promotes understanding and appreciation of different cultures. Learning judo also means learning Japanese traditions and values, enriching your cultural background.<\/span><\/p><p><span style=\"font-weight: 400;\">For further information on the benefits of judo, you can visit the website of<\/span><a href=\"https:\/\/www.fijlkam.it\/\"><span style=\"font-weight: 400;\"> Italian Federation of Judo Wrestling Karate Martial Arts (FIJLKAM)<\/span><\/a><span style=\"font-weight: 400;\"> and the<\/span><a href=\"https:\/\/www.coni.it\/it\/federazioni-sportive-nazionali\/22:federazione-italiana-judo-lotta-karate-arti-marziali.html\"><span style=\"font-weight: 400;\"> CONI website<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-177e446 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"177e446\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fcf181b\" data-id=\"fcf181b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2f13e1 link elementor-widget elementor-widget-text-editor\" data-id=\"e2f13e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Tips and Resources to Improve Your Judo Skills<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-981a9b0 elementor-widget elementor-widget-image\" data-id=\"981a9b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/medaglie-judo-1024x576.webp\" class=\"attachment-large size-large wp-image-11009\" alt=\"judo medals\" srcset=\"https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/medaglie-judo-1024x576.webp 1024w, https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/medaglie-judo-300x169.webp 300w, https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/medaglie-judo-768x432.webp 768w, https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/medaglie-judo-1536x864.webp 1536w, https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/medaglie-judo-2048x1152.webp 2048w, https:\/\/itatami.it\/wp-content\/uploads\/2024\/08\/medaglie-judo-18x10.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ec6fdc link elementor-widget elementor-widget-text-editor\" data-id=\"9ec6fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">To become a better judoka, it is essential to follow some practical advice and take advantage of the available resources:<\/span><\/p><h3><span style=\"font-weight: 400;\">Practical Advice:<\/span><\/h3><p><b>Train Regularly:<\/b><span style=\"font-weight: 400;\"> Consistency is key. Try to train at least three times a week to maintain and improve your skills.<\/span><\/p><p><b>Take Care of Your Diet:<\/b><span style=\"font-weight: 400;\"> A balanced diet rich in protein, complex carbohydrates and healthy fats is essential to support your training.<\/span><\/p><p><b>Hydrate Properly:<\/b><span style=\"font-weight: 400;\"> Drinking enough water is crucial to maintaining physical and mental performance during training.<\/span><\/p><p><b>Rest and Recover:<\/b><span style=\"font-weight: 400;\"> Rest is an integral part of training. Make sure you have recovery days to allow your muscles to regenerate.<\/span><\/p><h3><span style=\"font-weight: 400;\">Helpful Resources:<\/span><\/h3><p><b>Books on Judo:<\/b><span style=\"font-weight: 400;\"> There are numerous books that cover the techniques, philosophy, and history of judo. Some recommended titles include \u201cKodokan Judo\u201d by Jigoro Kano and \u201cJudo: A Comprehensive Guide to the Ways of Practice and Theory\u201d by Neil Ohlenkamp.<\/span><\/p><p><b>Video Tutorial:<\/b><span style=\"font-weight: 400;\"> YouTube is a great resource for judo tutorial videos. Channels like \u201cJudo Basics\u201d and \u201cThe Dojo\u201d offer visual guides on techniques and workouts.<\/span><\/p><p><b>Online Courses:<\/b><span style=\"font-weight: 400;\"> Platforms like Udemy and Coursera offer online courses taught by industry experts, which can help you deepen your knowledge and improve your skills.<\/span><\/p><p><b>Forums and Online Communities:<\/b><span style=\"font-weight: 400;\"> Participating in judo forums and discussion groups can be very helpful. Communities like Reddit (r\/judo) and martial arts-specific forums offer support, advice, and sharing of experiences between practitioners.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54bd1c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54bd1c6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-389c897\" data-id=\"389c897\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7d0ae6 link elementor-widget elementor-widget-text-editor\" data-id=\"d7d0ae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Judo Training FAQ<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3070627 elementor-widget elementor-widget-toggle\" data-id=\"3070627\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5071\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5071\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What are the benefits of judo?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5071\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5071\"><p><span style=\"font-weight: 400;\">Judo improves strength, endurance, flexibility and coordination. It also promotes mental discipline, self-confidence and respect for others. Practicing judo can also help manage stress and improve mental health.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5072\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-5072\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What are the judo techniques?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5072\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-5072\"><p><span style=\"font-weight: 400;\">\u00a0Judo techniques include holds, throws, joint locks, and pins. Examples include O-soto-gari (large outside swipe), Ippon seoi nage (full throw with shoulder grip), and Juji gatame (elbow lock). These techniques require practice and precision to be performed correctly.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5073\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-5073\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How does judo training take place?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5073\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-5073\"><p><span style=\"font-weight: 400;\">A typical judo workout begins with a warm-up, followed by technique exercises, practice of landings (ukemi), and sparring sessions (randori). It concludes with stretching and a cool-down. Workouts vary in intensity and complexity depending on the level of the practitioner.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5074\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-5074\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Which muscles does judo train?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5074\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-5074\"><p><span style=\"font-weight: 400;\">\u00a0Judo trains a wide range of muscles including the legs, core, back and arms. It is especially effective for developing core strength and muscular endurance. Judo-specific exercises work the entire body, improving overall strength and coordination.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5075\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-5075\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How long does it take to learn judo? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5075\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-5075\"><p><span style=\"font-weight: 400;\">The time it takes to learn judo varies based on your commitment and frequency of training. It usually takes several months to learn the basics and years of practice to reach advanced levels. Progression in judo is marked by the belt system, which recognizes varying degrees of skill and knowledge.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Quali sono i benefici del judo?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p><span style=\\\"font-weight: 400;\\\">Il judo migliora la forza, la resistenza, la flessibilit\\u00e0 e la coordinazione. Inoltre, favorisce la disciplina mentale, la fiducia in s\\u00e9 stessi e il rispetto degli altri. Praticare judo pu\\u00f2 anche aiutare a gestire lo stress e migliorare la salute mentale.<\\\/span><\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Quali sono le tecniche di judo?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p><span style=\\\"font-weight: 400;\\\">\\u00a0Le tecniche di judo includono prese, proiezioni, leve articolari e immobilizzazioni. Alcuni esempi sono O-soto-gari (grande falciata esterna), Ippon seoi nage (lancio completo con presa a spalla), e Juji gatame (leva al gomito). Queste tecniche richiedono pratica e precisione per essere eseguite correttamente.<\\\/span><\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Come si svolge un allenamento di judo?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p><span style=\\\"font-weight: 400;\\\">Un allenamento di judo tipico inizia con un riscaldamento, seguito da esercizi di tecnica, pratica delle cadute (ukemi) e sessioni di sparring (randori). Si conclude con lo stretching e il raffreddamento. Gli allenamenti variano in intensit\\u00e0 e complessit\\u00e0 a seconda del livello del praticante.<\\\/span><\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Quali muscoli allena il judo?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p><span style=\\\"font-weight: 400;\\\">\\u00a0Il judo allena una vasta gamma di muscoli tra cui quelli di gambe, core, schiena e braccia. \\u00c8 particolarmente efficace per sviluppare la forza del tronco e la resistenza muscolare. Gli esercizi specifici del judo lavorano su tutto il corpo, migliorando la forza complessiva e la coordinazione.<\\\/span><\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Quanto tempo ci vuole per imparare judo?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p><span style=\\\"font-weight: 400;\\\">Il tempo necessario per imparare il judo varia in base all&#8217;impegno e alla frequenza degli allenamenti. Solitamente, ci vogliono diversi mesi per apprendere le basi e anni di pratica per raggiungere livelli avanzati. La progressione nel judo \\u00e8 scandita dal sistema delle cinture, che riconosce i vari gradi di abilit\\u00e0 e conoscenza.<\\\/span><\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05a258d link elementor-widget elementor-widget-text-editor\" data-id=\"05a258d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Why Judo is a Complete Martial Art<\/span><\/h2><p><span style=\"font-weight: 400;\">Judo is much more than just a sport: it is a discipline that combines physical training, technical skills and moral values. By following a structured training program, integrating specific exercises and using the right equipment, you can improve your skills and benefit from the countless advantages that this martial art offers. Remember to take advantage of the resources available and remain constant in your commitment. Happy training!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Judo Training: Complete Guide to Techniques, Exercises and Workout Schedules Judo is a Japanese martial art that has conquered the world thanks to its unique combination of physical strength and mental discipline. Born in the late 19th century, judo is not only a method of self-defense, but also a path to improve [\u2026]<\/p>","protected":false},"author":1,"featured_media":11013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129,130],"tags":[],"class_list":["post-11006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arti-marziali","category-judo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Allenamento Judo: Tecniche, Esercizi e Programmi Completi<\/title>\n<meta name=\"description\" content=\"Scopri la guida all&#039;allenamento judo con tecniche, esercizi e programmi completi per principianti e avanzati. 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