{"id":51,"date":"2023-07-17T13:27:49","date_gmt":"2023-07-17T13:27:49","guid":{"rendered":"https:\/\/www.itatami.it\/?page_id=51"},"modified":"2024-02-02T11:29:42","modified_gmt":"2024-02-02T11:29:42","slug":"blog","status":"publish","type":"page","link":"https:\/\/itatami.it\/en\/blog\/","title":{"rendered":"Sports blog and news for athletes and fans"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"51\" class=\"elementor elementor-51\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1d236b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d1d236b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_widescreen&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"wdt-sticky-column elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddd55c2\" data-wdt-settings=\"{&quot;id&quot;:&quot;ddd55c2&quot;,&quot;sticky&quot;:true,&quot;topSpacing&quot;:50,&quot;bottomSpacing&quot;:50,&quot;stickyOn&quot;:[&quot;desktop&quot;,&quot;laptop&quot;],&quot;overflowHidden&quot;:false}\" data-id=\"ddd55c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4307688 animated-fast elementor-invisible elementor-widget elementor-widget-wdt-blog-posts\" data-id=\"4307688\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-blog-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-posts-list-wrapper  wdt-post-list-carousel-4307688\" ><div class='tpl-blog-holder  apply-isotope'><div class='grid-sizer  entry-cover-layout wdt-classic-style wdt-scaleout-hover -overlay alignnone column wdt-one-column wdt-post-entry'><\/div><div class=\"entry-cover-layout wdt-classic-style wdt-scaleout-hover -overlay alignnone column wdt-one-column wdt-post-entry\"><article id=\"post-12810\" class=\"post-12810 post type-post status-publish format-standard has-post-thumbnail hentry category-progettazione-palestra category-tatami blog-entry\">\n\n\n\t<!-- Featured Image -->\n\t<div class=\"entry-thumb\">\n\t\t\n<div class=\"blog-image\"><a style=\"background-image:url(https:\/\/itatami.it\/wp-content\/uploads\/2026\/03\/dimensioni-tatami-aikido-palestra.png)\" href=\"https:\/\/itatami.it\/en\/aikido-tatami-sizes-dimensions-and-design\/\" title=\"Permalink to Aikido Tatami Measurements: How to Design a Safe and Functional Dojo\"><\/a><\/div>\n        \t<\/div><!-- Featured Image -->\n<!-- Entry Date -->\n<div class=\"entry-date\"><i class=\"wdticon-calendar\"> <\/i>March 24, 2026<\/div><!-- Entry Date -->\n<!-- Entry Categories -->\n<div class=\"entry-categories\"><i class='wdticon-folder'> <\/i><a href=\"https:\/\/itatami.it\/en\/category\/progettazione-palestra\/\">Gym Design<\/a> <a href=\"https:\/\/itatami.it\/en\/category\/tatami\/\">Tatami<\/a><\/div><!-- Entry Categories -->\n<!-- Entry Title -->\n<div class=\"entry-title\">\n\t<h4>    \t<a href=\"https:\/\/itatami.it\/en\/aikido-tatami-sizes-dimensions-and-design\/\" title=\"Permalink to Aikido Tatami Measurements: How to Design a Safe and Functional Dojo\">Aikido tatami measurements: how to design a safe and functional dojo<\/a>\n\t<\/h4>\n<\/div><!-- Entry Title -->\n\t<div class=\"entry-body\"><p>Aikido tatami measurements: how to design a safe and functional dojo. When it comes to aikido tatami measurements, you can&#039;t simply think in terms of standard dimensions. Unlike...<\/p><\/div>\n\n<!-- Entry Button --><div class=\"entry-button wdt-core-button\"><a href=\"https:\/\/itatami.it\/en\/aikido-tatami-sizes-dimensions-and-design\/\" title=\"Aikido tatami measurements: how to design a safe and functional dojo\" class=\"wdt-button\">Read more<span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 100 59\" style=\"enable-background:new 0 0 100 59;\" xml:space=\"preserve\"><polygon points=\"59.9,6.1 79.4,25.7 6,25.7 6,33.3 79.4,33.3 59.9,52.9 65.3,58.2 94,29.5 65.3,0.8 \"><\/polygon><\/svg><\/span><\/a><\/div><!-- Entry Button --><\/article><\/div><div class=\"entry-cover-layout wdt-classic-style wdt-scaleout-hover -overlay alignnone column wdt-one-column wdt-post-entry\"><article id=\"post-12769\" class=\"post-12769 post type-post status-publish format-standard has-post-thumbnail hentry category-tatami blog-entry\">\n\n\n\t<!-- Featured Image -->\n\t<div class=\"entry-thumb\">\n\t\t\n<div class=\"blog-image\"><a style=\"background-image:url(https:\/\/itatami.it\/wp-content\/uploads\/2026\/02\/misure-tatami-karate.webp)\" href=\"https:\/\/itatami.it\/en\/karate-competition-area-tatami-dimensions\/\" title=\"Permalink to Karate Tatami Measurements: Official Competition Area Dimensions and Safety\"><\/a><\/div>\n        \t<\/div><!-- Featured Image -->\n<!-- Entry Date -->\n<div class=\"entry-date\"><i class=\"wdticon-calendar\"> <\/i>February 24, 2026<\/div><!-- Entry Date -->\n<!-- Entry Categories -->\n<div class=\"entry-categories\"><i class='wdticon-folder'> <\/i><a href=\"https:\/\/itatami.it\/en\/category\/tatami\/\">Tatami<\/a><\/div><!-- Entry Categories -->\n<!-- Entry Title -->\n<div class=\"entry-title\">\n\t<h4>    \t<a href=\"https:\/\/itatami.it\/en\/karate-competition-area-tatami-dimensions\/\" title=\"Permalink to Karate Tatami Measurements: Official Competition Area Dimensions and Safety\">Karate tatami measurements: official competition area dimensions and safety<\/a>\n\t<\/h4>\n<\/div><!-- Entry Title -->\n\t<div class=\"entry-body\"><p>Karate Tatami Sizes: Official Competition Area Dimensions and Safety In karate, tatami area sizes are designed to ensure stability, control, and safety during rapid movements, rather than...<\/p><\/div>\n\n<!-- Entry Button --><div class=\"entry-button wdt-core-button\"><a href=\"https:\/\/itatami.it\/en\/karate-competition-area-tatami-dimensions\/\" title=\"Karate tatami measurements: official competition area dimensions and safety\" class=\"wdt-button\">Read more<span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 100 59\" style=\"enable-background:new 0 0 100 59;\" xml:space=\"preserve\"><polygon points=\"59.9,6.1 79.4,25.7 6,25.7 6,33.3 79.4,33.3 59.9,52.9 65.3,58.2 94,29.5 65.3,0.8 \"><\/polygon><\/svg><\/span><\/a><\/div><!-- Entry Button --><\/article><\/div><div class=\"entry-cover-layout wdt-classic-style wdt-scaleout-hover -overlay alignnone column wdt-one-column wdt-post-entry\"><article id=\"post-12751\" class=\"post-12751 post type-post status-publish format-standard has-post-thumbnail hentry category-arti-marziali category-judo blog-entry\">\n\n\n\t<!-- Featured Image -->\n\t<div class=\"entry-thumb\">\n\t\t\n<div class=\"blog-image\"><a style=\"background-image:url(https:\/\/itatami.it\/wp-content\/uploads\/2026\/01\/vista-dallalto-dojo-dimensione-tatami-judo-ufficiale.jpeg)\" href=\"https:\/\/itatami.it\/en\/judo-tatami-competition-area-dimensions\/\" title=\"Permalink to Judo Tatami Dimensions: Competition Area and Official Rules\"><\/a><\/div>\n        \t<\/div><!-- Featured Image -->\n<!-- Entry Date -->\n<div class=\"entry-date\"><i class=\"wdticon-calendar\"> <\/i>January 27, 2026<\/div><!-- Entry Date -->\n<!-- Entry Categories -->\n<div class=\"entry-categories\"><i class='wdticon-folder'> <\/i><a href=\"https:\/\/itatami.it\/en\/category\/arti-marziali\/\">Martial arts<\/a> <a href=\"https:\/\/itatami.it\/en\/category\/arti-marziali\/judo\/\">Judo<\/a><\/div><!-- Entry Categories -->\n<!-- Entry Title -->\n<div class=\"entry-title\">\n\t<h4>    \t<a href=\"https:\/\/itatami.it\/en\/judo-tatami-competition-area-dimensions\/\" title=\"Permalink to Judo Tatami Dimensions: Competition Area and Official Rules\">Judo tatami dimensions: competition area and official rules<\/a>\n\t<\/h4>\n<\/div><!-- Entry Title -->\n\t<div class=\"entry-body\"><p>Judo tatami dimensions: competition area and official rules In judo, the correct dimensions of the tatami area are not a secondary technical detail, but a key element in ensuring safety, quality...<\/p><\/div>\n\n<!-- Entry Button --><div class=\"entry-button wdt-core-button\"><a href=\"https:\/\/itatami.it\/en\/judo-tatami-competition-area-dimensions\/\" title=\"Judo tatami dimensions: competition area and official rules\" class=\"wdt-button\">Read more<span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 100 59\" style=\"enable-background:new 0 0 100 59;\" xml:space=\"preserve\"><polygon points=\"59.9,6.1 79.4,25.7 6,25.7 6,33.3 79.4,33.3 59.9,52.9 65.3,58.2 94,29.5 65.3,0.8 \"><\/polygon><\/svg><\/span><\/a><\/div><!-- Entry Button --><\/article><\/div><div class=\"entry-cover-layout wdt-classic-style wdt-scaleout-hover -overlay alignnone column wdt-one-column wdt-post-entry\"><article id=\"post-12678\" class=\"post-12678 post type-post status-publish format-standard has-post-thumbnail hentry category-progettazione-palestra blog-entry\">\n\n\n\t<!-- Featured Image -->\n\t<div class=\"entry-thumb\">\n\t\t\n<div class=\"blog-image\"><a style=\"background-image:url(https:\/\/itatami.it\/wp-content\/uploads\/2025\/12\/immagine-copertina-protezioni-murali.webp)\" href=\"https:\/\/itatami.it\/en\/why-install-wall-padding-in-the-gym\/\" title=\"Permalink to Why installing wall protection in the gym is a safety (and style) choice\"><\/a><\/div>\n        \t<\/div><!-- Featured Image -->\n<!-- Entry Date -->\n<div class=\"entry-date\"><i class=\"wdticon-calendar\"> <\/i>December 16, 2025<\/div><!-- Entry Date -->\n<!-- Entry Categories -->\n<div class=\"entry-categories\"><i class='wdticon-folder'> <\/i><a href=\"https:\/\/itatami.it\/en\/category\/progettazione-palestra\/\">Gym Design<\/a><\/div><!-- Entry Categories -->\n<!-- Entry Title -->\n<div class=\"entry-title\">\n\t<h4>    \t<a href=\"https:\/\/itatami.it\/en\/why-install-wall-padding-in-the-gym\/\" title=\"Permalink to Why installing wall protection in the gym is a safety (and style) choice\">Why installing wall protection in the gym is a safety (and style) choice<\/a>\n\t<\/h4>\n<\/div><!-- Entry Title -->\n\t<div class=\"entry-body\"><p>Why installing wall protection in the gym is a safety (and style) choice. It&#039;s often mistakenly thought that wall protection for gyms is just a superficial element...<\/p><\/div>\n\n<!-- Entry Button --><div class=\"entry-button wdt-core-button\"><a href=\"https:\/\/itatami.it\/en\/why-install-wall-padding-in-the-gym\/\" title=\"Why installing wall protection in the gym is a safety (and style) choice\" class=\"wdt-button\">Read more<span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 100 59\" style=\"enable-background:new 0 0 100 59;\" xml:space=\"preserve\"><polygon points=\"59.9,6.1 79.4,25.7 6,25.7 6,33.3 79.4,33.3 59.9,52.9 65.3,58.2 94,29.5 65.3,0.8 \"><\/polygon><\/svg><\/span><\/a><\/div><!-- Entry Button --><\/article><\/div><div class=\"entry-cover-layout wdt-classic-style wdt-scaleout-hover -overlay alignnone column wdt-one-column wdt-post-entry\"><article id=\"post-12224\" class=\"post-12224 post type-post status-publish format-standard has-post-thumbnail hentry category-tatami blog-entry\">\n\n\n\t<!-- Featured Image -->\n\t<div class=\"entry-thumb\">\n\t\t\n<div class=\"blog-image\"><a style=\"background-image:url(https:\/\/itatami.it\/wp-content\/uploads\/2025\/10\/come-fissare-il-tatami.webp)\" href=\"https:\/\/itatami.it\/en\/how-to-fix-the-tatami\/\" title=\"Permalink to How to Secure Tatami: A Complete Guide to Safe and Long-Lasting Anchoring\"><\/a><\/div>\n        \t<\/div><!-- Featured Image -->\n<!-- Entry Date -->\n<div class=\"entry-date\"><i class=\"wdticon-calendar\"> <\/i>October 29, 2025<\/div><!-- Entry Date -->\n<!-- Entry Categories -->\n<div class=\"entry-categories\"><i class='wdticon-folder'> <\/i><a href=\"https:\/\/itatami.it\/en\/category\/tatami\/\">Tatami<\/a><\/div><!-- Entry Categories -->\n<!-- Entry Title -->\n<div class=\"entry-title\">\n\t<h4>    \t<a href=\"https:\/\/itatami.it\/en\/how-to-fix-the-tatami\/\" title=\"Permalink to How to Secure Tatami: A Complete Guide to Safe and Long-Lasting Anchoring\">How to Secure Tatami: A Complete Guide to Safe and Long-Lasting Anchoring<\/a>\n\t<\/h4>\n<\/div><!-- Entry Title -->\n\t<div class=\"entry-body\"><p>How to Secure a Tatami Mat: A Complete Guide to Safe and Long-Lasting Anchoring Correctly securing a tatami mat is a crucial step in ensuring its safety, stability, and long-lasting durability.<\/p><\/div>\n\n<!-- Entry Button --><div class=\"entry-button wdt-core-button\"><a href=\"https:\/\/itatami.it\/en\/how-to-fix-the-tatami\/\" title=\"How to Secure Tatami: A Complete Guide to Safe and Long-Lasting Anchoring\" class=\"wdt-button\">Read more<span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 100 59\" style=\"enable-background:new 0 0 100 59;\" xml:space=\"preserve\"><polygon points=\"59.9,6.1 79.4,25.7 6,25.7 6,33.3 79.4,33.3 59.9,52.9 65.3,58.2 94,29.5 65.3,0.8 \"><\/polygon><\/svg><\/span><\/a><\/div><!-- Entry Button --><\/article><\/div><div class=\"entry-cover-layout wdt-classic-style wdt-scaleout-hover -overlay alignnone column wdt-one-column wdt-post-entry\"><article id=\"post-12191\" class=\"post-12191 post type-post status-publish format-standard has-post-thumbnail hentry category-arti-marziali category-boxe blog-entry\">\n\n\n\t<!-- Featured Image -->\n\t<div class=\"entry-thumb\">\n\t\t\n<div class=\"blog-image\"><a style=\"background-image:url(https:\/\/itatami.it\/wp-content\/uploads\/2025\/09\/allenamento-kickboxing-sui-tatami-di-iTatami.webp)\" href=\"https:\/\/itatami.it\/en\/kickboxing-training-techniques-tatami-guide\/\" title=\"Permalink to Kickboxing: Basic Techniques, Protections, and the Right Mat (2025 Guide)\"><\/a><\/div>\n        \t<\/div><!-- Featured Image -->\n<!-- Entry Date -->\n<div class=\"entry-date\"><i class=\"wdticon-calendar\"> <\/i>September 9, 2025<\/div><!-- Entry Date -->\n<!-- Entry Categories -->\n<div class=\"entry-categories\"><i class='wdticon-folder'> <\/i><a href=\"https:\/\/itatami.it\/en\/category\/arti-marziali\/\">Martial arts<\/a> <a href=\"https:\/\/itatami.it\/en\/category\/arti-marziali\/boxe\/\">Boxing<\/a><\/div><!-- Entry Categories -->\n<!-- Entry Title -->\n<div class=\"entry-title\">\n\t<h4>    \t<a href=\"https:\/\/itatami.it\/en\/kickboxing-training-techniques-tatami-guide\/\" title=\"Permalink to Kickboxing: Basic Techniques, Protections, and the Right Mat (2025 Guide)\">Kickboxing: Basic Techniques, Protection, and the Right Mat (2025 Guide)<\/a>\n\t<\/h4>\n<\/div><!-- Entry Title -->\n\t<div class=\"entry-body\"><p>Kickboxing: Basic Techniques, Protections, and the Right Mat (2025 Guide) Kickboxing has won over thousands of fans in Italy, becoming one of the most popular combat disciplines in sports centers....<\/p><\/div>\n\n<!-- Entry Button --><div class=\"entry-button wdt-core-button\"><a href=\"https:\/\/itatami.it\/en\/kickboxing-training-techniques-tatami-guide\/\" title=\"Kickboxing: Basic Techniques, Protection, and the Right Mat (2025 Guide)\" class=\"wdt-button\">Read more<span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 100 59\" style=\"enable-background:new 0 0 100 59;\" xml:space=\"preserve\"><polygon points=\"59.9,6.1 79.4,25.7 6,25.7 6,33.3 79.4,33.3 59.9,52.9 65.3,58.2 94,29.5 65.3,0.8 \"><\/polygon><\/svg><\/span><\/a><\/div><!-- Entry Button --><\/article><\/div><div class=\"entry-cover-layout wdt-classic-style wdt-scaleout-hover -overlay alignnone column wdt-one-column wdt-post-entry\"><article id=\"post-12157\" class=\"post-12157 post type-post status-publish format-standard has-post-thumbnail hentry category-progettazione-palestra blog-entry\">\n\n\n\t<!-- Featured Image -->\n\t<div class=\"entry-thumb\">\n\t\t\n<div class=\"blog-image\"><a style=\"background-image:url(https:\/\/itatami.it\/wp-content\/uploads\/2025\/08\/Fornitori-di-articoli-sportivi.png)\" href=\"https:\/\/itatami.it\/en\/sport-equipment-supply\/\" title=\"Permalink to Tradition and Innovation in the Supply of Sports Goods\"><\/a><\/div>\n        \t<\/div><!-- Featured Image -->\n<!-- Entry Date -->\n<div class=\"entry-date\"><i class=\"wdticon-calendar\"> <\/i>August 29, 2025<\/div><!-- Entry Date -->\n<!-- Entry Categories -->\n<div class=\"entry-categories\"><i class='wdticon-folder'> <\/i><a href=\"https:\/\/itatami.it\/en\/category\/progettazione-palestra\/\">Gym Design<\/a><\/div><!-- Entry Categories -->\n<!-- Entry Title -->\n<div class=\"entry-title\">\n\t<h4>    \t<a href=\"https:\/\/itatami.it\/en\/sport-equipment-supply\/\" title=\"Permalink to Tradition and Innovation in the Supply of Sports Goods\">Tradition and Innovation in the Supply of Sports Goods<\/a>\n\t<\/h4>\n<\/div><!-- Entry Title -->\n\t<div class=\"entry-body\"><p>Tradition and Innovation in the Supply of Sporting Goods In the world of sports, the quality of equipment is crucial. Whether it&#039;s a professional gym, a fitness center, or a...<\/p><\/div>\n\n<!-- Entry Button --><div class=\"entry-button wdt-core-button\"><a href=\"https:\/\/itatami.it\/en\/sport-equipment-supply\/\" title=\"Tradition and Innovation in the Supply of Sports Goods\" class=\"wdt-button\">Read more<span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 100 59\" style=\"enable-background:new 0 0 100 59;\" xml:space=\"preserve\"><polygon points=\"59.9,6.1 79.4,25.7 6,25.7 6,33.3 79.4,33.3 59.9,52.9 65.3,58.2 94,29.5 65.3,0.8 \"><\/polygon><\/svg><\/span><\/a><\/div><!-- Entry Button --><\/article><\/div><div class=\"entry-cover-layout wdt-classic-style wdt-scaleout-hover -overlay alignnone column wdt-one-column wdt-post-entry\"><article id=\"post-12072\" class=\"post-12072 post type-post status-publish format-standard has-post-thumbnail hentry category-news blog-entry\">\n\n\n\t<!-- Featured Image -->\n\t<div class=\"entry-thumb\">\n\t\t\n<div class=\"blog-image\"><a style=\"background-image:url(https:\/\/itatami.it\/wp-content\/uploads\/2025\/07\/Box-Pliometrici-Zero-Round-Spirit-alla-gara-deka-fit.webp)\" href=\"https:\/\/itatami.it\/en\/itatami-at-deka-fit-italia-2025-final\/\" title=\"Permalink to iTatami at the DEKA FIT Roadshow Italia Series 2025 Final\"><\/a><\/div>\n        \t<\/div><!-- Featured Image -->\n<!-- Entry Date -->\n<div class=\"entry-date\"><i class=\"wdticon-calendar\"> <\/i>July 22, 2025<\/div><!-- Entry Date -->\n<!-- Entry Categories -->\n<div class=\"entry-categories\"><i class='wdticon-folder'> <\/i><a href=\"https:\/\/itatami.it\/en\/category\/news\/\">News<\/a><\/div><!-- Entry Categories -->\n<!-- Entry Title -->\n<div class=\"entry-title\">\n\t<h4>    \t<a href=\"https:\/\/itatami.it\/en\/itatami-at-deka-fit-italia-2025-final\/\" title=\"Permalink to iTatami at the DEKA FIT Roadshow Italia Series 2025 Final\">iTatami at the DEKA FIT Roadshow Italia Series 2025 Final<\/a>\n\t<\/h4>\n<\/div><!-- Entry Title -->\n\t<div class=\"entry-body\"><p>iTatami at the DEKA FIT Roadshow Italia Series 2025 Final iTatami contributes to the performances of the DEKA FIT Roadshow Italia Final, providing safety with every jump. Last 12th and 13th...<\/p><\/div>\n\n<!-- Entry Button --><div class=\"entry-button wdt-core-button\"><a href=\"https:\/\/itatami.it\/en\/itatami-at-deka-fit-italia-2025-final\/\" title=\"iTatami at the DEKA FIT Roadshow Italia Series 2025 Final\" class=\"wdt-button\">Read more<span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 100 59\" style=\"enable-background:new 0 0 100 59;\" xml:space=\"preserve\"><polygon points=\"59.9,6.1 79.4,25.7 6,25.7 6,33.3 79.4,33.3 59.9,52.9 65.3,58.2 94,29.5 65.3,0.8 \"><\/polygon><\/svg><\/span><\/a><\/div><!-- Entry Button --><\/article><\/div><div class=\"entry-cover-layout wdt-classic-style wdt-scaleout-hover -overlay alignnone column wdt-one-column wdt-post-entry\"><article id=\"post-12059\" class=\"post-12059 post type-post status-publish format-standard has-post-thumbnail hentry category-ginnastica category-ginnastica-artistica blog-entry\">\n\n\n\t<!-- Featured Image -->\n\t<div class=\"entry-thumb\">\n\t\t\n<div class=\"blog-image\"><a style=\"background-image:url(https:\/\/itatami.it\/wp-content\/uploads\/2025\/07\/la-ginnastica-artistica-rovina-il-fisico.webp)\" href=\"https:\/\/itatami.it\/en\/artistic-gymnastics-ruins-body-truth\/\" title=\"Permalink to Does gymnastics ruin your body? Is it really dangerous?\"><\/a><\/div>\n        \t<\/div><!-- Featured Image -->\n<!-- Entry Date -->\n<div class=\"entry-date\"><i class=\"wdticon-calendar\"> <\/i>July 16, 2025<\/div><!-- Entry Date -->\n<!-- Entry Categories -->\n<div class=\"entry-categories\"><i class='wdticon-folder'> <\/i><a href=\"https:\/\/itatami.it\/en\/category\/ginnastica\/\">Gymnastics<\/a> <a href=\"https:\/\/itatami.it\/en\/category\/ginnastica\/ginnastica-artistica\/\">Artistic Gymnastics<\/a><\/div><!-- Entry Categories -->\n<!-- Entry Title -->\n<div class=\"entry-title\">\n\t<h4>    \t<a href=\"https:\/\/itatami.it\/en\/artistic-gymnastics-ruins-body-truth\/\" title=\"Permalink to Does gymnastics ruin your body? Is it really dangerous?\">Does gymnastics ruin your body? Is it really dangerous?<\/a>\n\t<\/h4>\n<\/div><!-- Entry Title -->\n\t<div class=\"entry-body\"><p>Does Artistic Gymnastics Damage Your Body? Let&#039;s Clarify Risks and Safety. Artistic gymnastics is a fascinating sport that often raises questions about its potential risks. Many...<\/p><\/div>\n\n<!-- Entry Button --><div class=\"entry-button wdt-core-button\"><a href=\"https:\/\/itatami.it\/en\/artistic-gymnastics-ruins-body-truth\/\" title=\"Does gymnastics ruin your body? Is it really dangerous?\" class=\"wdt-button\">Read more<span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 100 59\" style=\"enable-background:new 0 0 100 59;\" xml:space=\"preserve\"><polygon points=\"59.9,6.1 79.4,25.7 6,25.7 6,33.3 79.4,33.3 59.9,52.9 65.3,58.2 94,29.5 65.3,0.8 \"><\/polygon><\/svg><\/span><\/a><\/div><!-- Entry Button --><\/article><\/div><div class=\"entry-cover-layout wdt-classic-style wdt-scaleout-hover -overlay alignnone column wdt-one-column wdt-post-entry\"><article id=\"post-12026\" class=\"post-12026 post type-post status-publish format-standard has-post-thumbnail hentry category-ginnastica category-ginnastica-artistica blog-entry\">\n\n\n\t<!-- Featured Image -->\n\t<div class=\"entry-thumb\">\n\t\t\n<div class=\"blog-image\"><a style=\"background-image:url(https:\/\/itatami.it\/wp-content\/uploads\/2025\/04\/Volteggio-ginnastica-artistica.png)\" href=\"https:\/\/itatami.it\/en\/vault-artistic-gymnastics\/\" title=\"Permalink to Vaulting Artistic Gymnastics: Techniques, Equipment, and Safety\"><\/a><\/div>\n        \t<\/div><!-- Featured Image -->\n<!-- Entry Date -->\n<div class=\"entry-date\"><i class=\"wdticon-calendar\"> <\/i>April 16, 2025<\/div><!-- Entry Date -->\n<!-- Entry Categories -->\n<div class=\"entry-categories\"><i class='wdticon-folder'> <\/i><a href=\"https:\/\/itatami.it\/en\/category\/ginnastica\/\">Gymnastics<\/a> <a href=\"https:\/\/itatami.it\/en\/category\/ginnastica\/ginnastica-artistica\/\">Artistic Gymnastics<\/a><\/div><!-- Entry Categories -->\n<!-- Entry Title -->\n<div class=\"entry-title\">\n\t<h4>    \t<a href=\"https:\/\/itatami.it\/en\/vault-artistic-gymnastics\/\" title=\"Permalink to Vaulting Artistic Gymnastics: Techniques, Equipment, and Safety\">Vaulting Artistic Gymnastics: Techniques, Equipment and Safety<\/a>\n\t<\/h4>\n<\/div><!-- Entry Title -->\n\t<div class=\"entry-body\"><p>Vaulting Artistic Gymnastics: Techniques, Equipment and Safety Vaulting in artistic gymnastics is one of the most fascinating and dynamic specialties of this discipline. It combines power, speed, precision and control...<\/p><\/div>\n\n<!-- Entry Button --><div class=\"entry-button wdt-core-button\"><a href=\"https:\/\/itatami.it\/en\/vault-artistic-gymnastics\/\" title=\"Vaulting Artistic Gymnastics: Techniques, Equipment and Safety\" class=\"wdt-button\">Read more<span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 100 59\" style=\"enable-background:new 0 0 100 59;\" xml:space=\"preserve\"><polygon points=\"59.9,6.1 79.4,25.7 6,25.7 6,33.3 79.4,33.3 59.9,52.9 65.3,58.2 94,29.5 65.3,0.8 \"><\/polygon><\/svg><\/span><\/a><\/div><!-- Entry Button --><\/article><\/div><div class=\"entry-cover-layout wdt-classic-style wdt-scaleout-hover -overlay alignnone column wdt-one-column wdt-post-entry\"><article id=\"post-12005\" class=\"post-12005 post type-post status-publish format-standard has-post-thumbnail hentry category-tatami blog-entry\">\n\n\n\t<!-- Featured Image -->\n\t<div class=\"entry-thumb\">\n\t\t\n<div class=\"blog-image\"><a style=\"background-image:url(https:\/\/itatami.it\/wp-content\/uploads\/2025\/03\/tatami-vs-puzzle-mats-confronto.webp)\" href=\"https:\/\/itatami.it\/en\/tatami-mats-vs-tatami-puzzle\/\" title=\"Permalink to Tatami Mats vs. Tatami Puzzle Mats: Which Is the Best Choice for Your Home Gym?\"><\/a><\/div>\n        \t<\/div><!-- Featured Image -->\n<!-- Entry Date -->\n<div class=\"entry-date\"><i class=\"wdticon-calendar\"> <\/i>March 19, 2025<\/div><!-- Entry Date -->\n<!-- Entry Categories -->\n<div class=\"entry-categories\"><i class='wdticon-folder'> <\/i><a href=\"https:\/\/itatami.it\/en\/category\/tatami\/\">Tatami<\/a><\/div><!-- Entry Categories -->\n<!-- Entry Title -->\n<div class=\"entry-title\">\n\t<h4>    \t<a href=\"https:\/\/itatami.it\/en\/tatami-mats-vs-tatami-puzzle\/\" title=\"Permalink to Tatami Mats vs. Tatami Puzzle Mats: Which Is the Best Choice for Your Home Gym?\">Tatami Mats vs. Tatami Puzzle Mats: Which is the Best Choice for Your Gym?<\/a>\n\t<\/h4>\n<\/div><!-- Entry Title -->\n\t<div class=\"entry-body\"><p>Tatami Mats vs Tatami Puzzle Which is the Best Choice for Your Gym or Sports Center? In the world of sports and martial arts, safety is a...<\/p><\/div>\n\n<!-- Entry Button --><div class=\"entry-button wdt-core-button\"><a href=\"https:\/\/itatami.it\/en\/tatami-mats-vs-tatami-puzzle\/\" title=\"Tatami Mats vs. Tatami Puzzle Mats: Which is the Best Choice for Your Gym?\" class=\"wdt-button\">Read more<span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 100 59\" style=\"enable-background:new 0 0 100 59;\" xml:space=\"preserve\"><polygon points=\"59.9,6.1 79.4,25.7 6,25.7 6,33.3 79.4,33.3 59.9,52.9 65.3,58.2 94,29.5 65.3,0.8 \"><\/polygon><\/svg><\/span><\/a><\/div><!-- Entry Button --><\/article><\/div><div class=\"entry-cover-layout wdt-classic-style wdt-scaleout-hover -overlay alignnone column wdt-one-column wdt-post-entry\"><article id=\"post-11979\" class=\"post-11979 post type-post status-publish format-standard has-post-thumbnail hentry category-progettazione-palestra blog-entry\">\n\n\n\t<!-- Featured Image -->\n\t<div class=\"entry-thumb\">\n\t\t\n<div class=\"blog-image\"><a style=\"background-image:url(https:\/\/itatami.it\/wp-content\/uploads\/2025\/02\/sport-e-sostenibilita-eco-friendly-4.png)\" href=\"https:\/\/itatami.it\/en\/sport-and-sustainability-gym-equipment\/\" title=\"Permalink to Sport and Sustainability: How Eco-Friendly Equipment Is Transforming the Future of Sports Facilities\"><\/a><\/div>\n        \t<\/div><!-- Featured Image -->\n<!-- Entry Date -->\n<div class=\"entry-date\"><i class=\"wdticon-calendar\"> <\/i>February 13, 2025<\/div><!-- Entry Date -->\n<!-- Entry Categories -->\n<div class=\"entry-categories\"><i class='wdticon-folder'> <\/i><a href=\"https:\/\/itatami.it\/en\/category\/progettazione-palestra\/\">Gym Design<\/a><\/div><!-- Entry Categories -->\n<!-- Entry Title -->\n<div class=\"entry-title\">\n\t<h4>    \t<a href=\"https:\/\/itatami.it\/en\/sport-and-sustainability-gym-equipment\/\" title=\"Permalink to Sport and Sustainability: How Eco-Friendly Equipment Is Transforming the Future of Sports Facilities\">Sports and Sustainability: How Eco-Friendly Equipment Is Transforming the Future of Sports Facilities<\/a>\n\t<\/h4>\n<\/div><!-- Entry Title -->\n\t<div class=\"entry-body\"><p>Sports and Sustainability: How Eco-Friendly Equipment Is Transforming the Future of Sports Facilities Sports and Sustainability to Improve Our Societies Sport is a powerful tool for growth...<\/p><\/div>\n\n<!-- Entry Button --><div class=\"entry-button wdt-core-button\"><a href=\"https:\/\/itatami.it\/en\/sport-and-sustainability-gym-equipment\/\" title=\"Sports and Sustainability: How Eco-Friendly Equipment Is Transforming the Future of Sports Facilities\" class=\"wdt-button\">Read more<span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 100 59\" style=\"enable-background:new 0 0 100 59;\" xml:space=\"preserve\"><polygon points=\"59.9,6.1 79.4,25.7 6,25.7 6,33.3 79.4,33.3 59.9,52.9 65.3,58.2 94,29.5 65.3,0.8 \"><\/polygon><\/svg><\/span><\/a><\/div><!-- Entry Button --><\/article><\/div><div class=\"entry-cover-layout wdt-classic-style wdt-scaleout-hover -overlay alignnone column wdt-one-column wdt-post-entry\"><article id=\"post-11916\" class=\"post-11916 post type-post status-publish format-standard has-post-thumbnail hentry category-allenamenti-funzionali blog-entry\">\n\n\n\t<!-- Featured Image -->\n\t<div class=\"entry-thumb\">\n\t\t\n<div class=\"blog-image\"><a style=\"background-image:url(https:\/\/itatami.it\/wp-content\/uploads\/2025\/01\/allenamento-di-spartan-race.webp)\" href=\"https:\/\/itatami.it\/en\/spartan-race-training\/\" title=\"Permalink to Spartan Race Training: The Complete Guide to Race Preparation\"><\/a><\/div>\n        \t<\/div><!-- Featured Image -->\n<!-- Entry Date -->\n<div class=\"entry-date\"><i class=\"wdticon-calendar\"> <\/i>January 16, 2025<\/div><!-- Entry Date -->\n<!-- Entry Categories -->\n<div class=\"entry-categories\"><i class='wdticon-folder'> <\/i><a href=\"https:\/\/itatami.it\/en\/category\/allenamenti-funzionali\/\">Functional Training<\/a><\/div><!-- Entry Categories -->\n<!-- Entry Title -->\n<div class=\"entry-title\">\n\t<h4>    \t<a href=\"https:\/\/itatami.it\/en\/spartan-race-training\/\" title=\"Permalink to Spartan Race Training: The Complete Guide to Race Preparation\">Spartan Race Training: The Complete Guide to Race Preparation<\/a>\n\t<\/h4>\n<\/div><!-- Entry Title -->\n\t<div class=\"entry-body\"><p>Spartan Race Training: The Complete Guide to Race Preparation What is the Spartan Race? The Spartan Race is more than just a race: it&#039;s a...<\/p><\/div>\n\n<!-- Entry Button --><div class=\"entry-button wdt-core-button\"><a href=\"https:\/\/itatami.it\/en\/spartan-race-training\/\" title=\"Spartan Race Training: The Complete Guide to Race Preparation\" class=\"wdt-button\">Read more<span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 100 59\" style=\"enable-background:new 0 0 100 59;\" xml:space=\"preserve\"><polygon points=\"59.9,6.1 79.4,25.7 6,25.7 6,33.3 79.4,33.3 59.9,52.9 65.3,58.2 94,29.5 65.3,0.8 \"><\/polygon><\/svg><\/span><\/a><\/div><!-- Entry Button --><\/article><\/div><div class=\"entry-cover-layout wdt-classic-style wdt-scaleout-hover -overlay alignnone column wdt-one-column wdt-post-entry\"><article id=\"post-11894\" class=\"post-11894 post type-post status-publish format-standard has-post-thumbnail hentry category-ginnastica category-ginnastica-artistica blog-entry\">\n\n\n\t<!-- Featured Image -->\n\t<div class=\"entry-thumb\">\n\t\t\n<div class=\"blog-image\"><a style=\"background-image:url(https:\/\/itatami.it\/wp-content\/uploads\/2024\/12\/Persona-che-si-sta-allenando-in-una-palestra-di-ginnastica-artistica-con-i-materassi-Bortolotto.webp)\" href=\"https:\/\/itatami.it\/en\/how-to-open-a-gymnastics-training-center\/\" title=\"Permalink to How to Open a Gymnastics Studio\"><\/a><\/div>\n        \t<\/div><!-- Featured Image -->\n<!-- Entry Date -->\n<div class=\"entry-date\"><i class=\"wdticon-calendar\"> <\/i>December 19, 2024<\/div><!-- Entry Date -->\n<!-- Entry Categories -->\n<div class=\"entry-categories\"><i class='wdticon-folder'> <\/i><a href=\"https:\/\/itatami.it\/en\/category\/ginnastica\/\">Gymnastics<\/a> <a href=\"https:\/\/itatami.it\/en\/category\/ginnastica\/ginnastica-artistica\/\">Artistic Gymnastics<\/a><\/div><!-- Entry Categories -->\n<!-- Entry Title -->\n<div class=\"entry-title\">\n\t<h4>    \t<a href=\"https:\/\/itatami.it\/en\/how-to-open-a-gymnastics-training-center\/\" title=\"Permalink to How to Open a Gymnastics Studio\">How to Open a Gymnastics Gym<\/a>\n\t<\/h4>\n<\/div><!-- Entry Title -->\n\t<div class=\"entry-body\"><p>How to Open an Artistic Gymnastics Gym The artistic gymnastics gym is not just a physical space dedicated to training, but a place where talent, dedication and passion...<\/p><\/div>\n\n<!-- Entry Button --><div class=\"entry-button wdt-core-button\"><a href=\"https:\/\/itatami.it\/en\/how-to-open-a-gymnastics-training-center\/\" title=\"How to Open a Gymnastics Gym\" class=\"wdt-button\">Read more<span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 100 59\" style=\"enable-background:new 0 0 100 59;\" xml:space=\"preserve\"><polygon points=\"59.9,6.1 79.4,25.7 6,25.7 6,33.3 79.4,33.3 59.9,52.9 65.3,58.2 94,29.5 65.3,0.8 \"><\/polygon><\/svg><\/span><\/a><\/div><!-- Entry Button --><\/article><\/div><div class=\"entry-cover-layout wdt-classic-style wdt-scaleout-hover -overlay alignnone column wdt-one-column wdt-post-entry\"><article id=\"post-11782\" class=\"post-11782 post type-post status-publish format-standard has-post-thumbnail hentry category-finanziamenti-sport blog-entry\">\n\n\n\t<!-- Featured Image -->\n\t<div class=\"entry-thumb\">\n\t\t\n<div class=\"blog-image\"><a style=\"background-image:url(https:\/\/itatami.it\/wp-content\/uploads\/2024\/11\/1-1.webp)\" href=\"https:\/\/itatami.it\/en\/guide-sports-facility-financing\/\" title=\"Permalink to Sports Facility Financing: A Complete Guide to Support Opportunities\"><\/a><\/div>\n        \t<\/div><!-- Featured Image -->\n<!-- Entry Date -->\n<div class=\"entry-date\"><i class=\"wdticon-calendar\"> <\/i>November 19, 2024<\/div><!-- Entry Date -->\n<!-- Entry Categories -->\n<div class=\"entry-categories\"><i class='wdticon-folder'> <\/i><a href=\"https:\/\/itatami.it\/en\/category\/finanziamenti-sport\/\">Sports Funding<\/a><\/div><!-- Entry Categories -->\n<!-- Entry Title -->\n<div class=\"entry-title\">\n\t<h4>    \t<a href=\"https:\/\/itatami.it\/en\/guide-sports-facility-financing\/\" title=\"Permalink to Sports Facility Financing: A Complete Guide to Support Opportunities\">Sports Facility Financing: A Complete Guide to Support Opportunities<\/a>\n\t<\/h4>\n<\/div><!-- Entry Title -->\n\t<div class=\"entry-body\"><p>Sports Facility Financing: A Complete Guide to Support Opportunities Creating and developing sports facilities requires significant financial resources. For those looking to start a new sports center,...<\/p><\/div>\n\n<!-- Entry Button --><div class=\"entry-button wdt-core-button\"><a href=\"https:\/\/itatami.it\/en\/guide-sports-facility-financing\/\" title=\"Sports Facility Financing: A Complete Guide to Support Opportunities\" class=\"wdt-button\">Read more<span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 100 59\" style=\"enable-background:new 0 0 100 59;\" xml:space=\"preserve\"><polygon points=\"59.9,6.1 79.4,25.7 6,25.7 6,33.3 79.4,33.3 59.9,52.9 65.3,58.2 94,29.5 65.3,0.8 \"><\/polygon><\/svg><\/span><\/a><\/div><!-- Entry Button --><\/article><\/div><div class=\"entry-cover-layout wdt-classic-style wdt-scaleout-hover -overlay alignnone column wdt-one-column wdt-post-entry\"><article id=\"post-11600\" class=\"post-11600 post type-post status-publish format-standard has-post-thumbnail hentry category-tatami blog-entry\">\n\n\n\t<!-- Featured Image -->\n\t<div class=\"entry-thumb\">\n\t\t\n<div class=\"blog-image\"><a style=\"background-image:url(https:\/\/itatami.it\/wp-content\/uploads\/2023\/10\/tatami-tradizionali-pleat-up-bortolotto.webp)\" href=\"https:\/\/itatami.it\/en\/tatami-mat-how-to-choose-the-best\/\" title=\"Permalink to Tatami Mats: How to Choose the Best One for Martial Arts\"><\/a><\/div>\n        \t<\/div><!-- Featured Image -->\n<!-- Entry Date -->\n<div class=\"entry-date\"><i class=\"wdticon-calendar\"> <\/i>October 11, 2024<\/div><!-- Entry Date -->\n<!-- Entry Categories -->\n<div class=\"entry-categories\"><i class='wdticon-folder'> <\/i><a href=\"https:\/\/itatami.it\/en\/category\/tatami\/\">Tatami<\/a><\/div><!-- Entry Categories -->\n<!-- Entry Title -->\n<div class=\"entry-title\">\n\t<h4>    \t<a href=\"https:\/\/itatami.it\/en\/tatami-mat-how-to-choose-the-best\/\" title=\"Permalink to Tatami Mats: How to Choose the Best One for Martial Arts\">Tatami Mat: How to Choose the Best for Martial Arts<\/a>\n\t<\/h4>\n<\/div><!-- Entry Title -->\n\t<div class=\"entry-body\"><p>Tatami Mat: How to Choose the Best for Martial Arts The Key Element for Safety in Training The tatami mat is a fundamental element for the practice of martial arts...<\/p><\/div>\n\n<!-- Entry Button --><div class=\"entry-button wdt-core-button\"><a href=\"https:\/\/itatami.it\/en\/tatami-mat-how-to-choose-the-best\/\" title=\"Tatami Mat: How to Choose the Best for Martial Arts\" class=\"wdt-button\">Read more<span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 100 59\" style=\"enable-background:new 0 0 100 59;\" xml:space=\"preserve\"><polygon points=\"59.9,6.1 79.4,25.7 6,25.7 6,33.3 79.4,33.3 59.9,52.9 65.3,58.2 94,29.5 65.3,0.8 \"><\/polygon><\/svg><\/span><\/a><\/div><!-- Entry Button --><\/article><\/div><div class=\"entry-cover-layout wdt-classic-style wdt-scaleout-hover -overlay alignnone column wdt-one-column wdt-post-entry\"><article id=\"post-11572\" class=\"post-11572 post type-post status-publish format-standard has-post-thumbnail hentry category-allenamenti-funzionali blog-entry\">\n\n\n\t<!-- Featured Image -->\n\t<div class=\"entry-thumb\">\n\t\t\n<div class=\"blog-image\"><a style=\"background-image:url(https:\/\/itatami.it\/wp-content\/uploads\/2024\/10\/piano-allenamento-ocr-avanzato.webp)\" href=\"https:\/\/itatami.it\/en\/ocr-training-guide-race-preparation\/\" title=\"Permalink to OCR Training: A Complete Guide to Preparing for Obstacle Course Racing\"><\/a><\/div>\n        \t<\/div><!-- Featured Image -->\n<!-- Entry Date -->\n<div class=\"entry-date\"><i class=\"wdticon-calendar\"> <\/i>October 10, 2024<\/div><!-- Entry Date -->\n<!-- Entry Categories -->\n<div class=\"entry-categories\"><i class='wdticon-folder'> <\/i><a href=\"https:\/\/itatami.it\/en\/category\/allenamenti-funzionali\/\">Functional Training<\/a><\/div><!-- Entry Categories -->\n<!-- Entry Title -->\n<div class=\"entry-title\">\n\t<h4>    \t<a href=\"https:\/\/itatami.it\/en\/ocr-training-guide-race-preparation\/\" title=\"Permalink to OCR Training: A Complete Guide to Preparing for Obstacle Course Racing\">OCR Training: The Complete Guide to Preparing for Obstacle Course Racing<\/a>\n\t<\/h4>\n<\/div><!-- Entry Title -->\n\t<div class=\"entry-body\"><p>OCR Training: A Complete Guide to Preparing for Obstacle Course Racing Obstacle Course Racing (OCR) is one of the most challenging and rewarding sports that combines strength, endurance,...<\/p><\/div>\n\n<!-- Entry Button --><div class=\"entry-button wdt-core-button\"><a href=\"https:\/\/itatami.it\/en\/ocr-training-guide-race-preparation\/\" title=\"OCR Training: The Complete Guide to Preparing for Obstacle Course Racing\" class=\"wdt-button\">Read more<span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 100 59\" style=\"enable-background:new 0 0 100 59;\" xml:space=\"preserve\"><polygon points=\"59.9,6.1 79.4,25.7 6,25.7 6,33.3 79.4,33.3 59.9,52.9 65.3,58.2 94,29.5 65.3,0.8 \"><\/polygon><\/svg><\/span><\/a><\/div><!-- Entry Button --><\/article><\/div><div class=\"entry-cover-layout wdt-classic-style wdt-scaleout-hover -overlay alignnone column wdt-one-column wdt-post-entry\"><article id=\"post-11583\" class=\"post-11583 post type-post status-publish format-standard has-post-thumbnail hentry category-news blog-entry\">\n\n\n\t<!-- Featured Image -->\n\t<div class=\"entry-thumb\">\n\t\t\n<div class=\"blog-image\"><a style=\"background-image:url(https:\/\/itatami.it\/wp-content\/uploads\/2024\/10\/Navy-Caiman-Race-OCR-Event.webp)\" href=\"https:\/\/itatami.it\/en\/navy-caiman-race-2024-portovenere\/\" title=\"Permalink to Navy Caiman Race 2024: Challenge and Adrenaline in Portovenere\"><\/a><\/div>\n        \t<\/div><!-- Featured Image -->\n<!-- Entry Date -->\n<div class=\"entry-date\"><i class=\"wdticon-calendar\"> <\/i>October 9, 2024<\/div><!-- Entry Date -->\n<!-- Entry Categories -->\n<div class=\"entry-categories\"><i class='wdticon-folder'> <\/i><a href=\"https:\/\/itatami.it\/en\/category\/news\/\">News<\/a><\/div><!-- Entry Categories -->\n<!-- Entry Title -->\n<div class=\"entry-title\">\n\t<h4>    \t<a href=\"https:\/\/itatami.it\/en\/navy-caiman-race-2024-portovenere\/\" title=\"Permalink to Navy Caiman Race 2024: Challenge and Adrenaline in Portovenere\">Navy Caiman Race 2024: Challenge and Adrenaline in Portovenere<\/a>\n\t<\/h4>\n<\/div><!-- Entry Title -->\n\t<div class=\"entry-body\"><p>Navy Caiman Race 2024: OCR Conquers Portovenere Obstacle Course Racing (OCR) continues to grow in Italy, and the Navy Caiman Race 2024 event, held on October 5 and 6 in...<\/p><\/div>\n\n<!-- Entry Button --><div class=\"entry-button wdt-core-button\"><a href=\"https:\/\/itatami.it\/en\/navy-caiman-race-2024-portovenere\/\" title=\"Navy Caiman Race 2024: Challenge and Adrenaline in Portovenere\" class=\"wdt-button\">Read more<span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 100 59\" style=\"enable-background:new 0 0 100 59;\" xml:space=\"preserve\"><polygon points=\"59.9,6.1 79.4,25.7 6,25.7 6,33.3 79.4,33.3 59.9,52.9 65.3,58.2 94,29.5 65.3,0.8 \"><\/polygon><\/svg><\/span><\/a><\/div><!-- Entry Button --><\/article><\/div><div class=\"entry-cover-layout wdt-classic-style wdt-scaleout-hover -overlay alignnone column wdt-one-column wdt-post-entry\"><article id=\"post-11522\" class=\"post-11522 post type-post status-publish format-standard has-post-thumbnail hentry category-ginnastica category-ginnastica-artistica blog-entry\">\n\n\n\t<!-- Featured Image -->\n\t<div class=\"entry-thumb\">\n\t\t\n<div class=\"blog-image\"><a style=\"background-image:url(https:\/\/itatami.it\/wp-content\/uploads\/2024\/09\/Copertina-guida-esercizi-ginnastica-artistica.webp)\" href=\"https:\/\/itatami.it\/en\/free-exercises-artistic-gymnastics-techniques\/\" title=\"Permalink to Artistic Gymnastics Exercises: Basic Techniques and Useful Resources for Floor Exercises\"><\/a><\/div>\n        \t<\/div><!-- Featured Image -->\n<!-- Entry Date -->\n<div class=\"entry-date\"><i class=\"wdticon-calendar\"> <\/i>September 23, 2024<\/div><!-- Entry Date -->\n<!-- Entry Categories -->\n<div class=\"entry-categories\"><i class='wdticon-folder'> <\/i><a href=\"https:\/\/itatami.it\/en\/category\/ginnastica\/\">Gymnastics<\/a> <a href=\"https:\/\/itatami.it\/en\/category\/ginnastica\/ginnastica-artistica\/\">Artistic Gymnastics<\/a><\/div><!-- Entry Categories -->\n<!-- Entry Title -->\n<div class=\"entry-title\">\n\t<h4>    \t<a href=\"https:\/\/itatami.it\/en\/free-exercises-artistic-gymnastics-techniques\/\" title=\"Permalink to Artistic Gymnastics Exercises: Basic Techniques and Useful Resources for Floor Exercises\">Artistic Gymnastics Exercises: Basic Techniques and Useful Resources for Free Body<\/a>\n\t<\/h4>\n<\/div><!-- Entry Title -->\n\t<div class=\"entry-body\"><p>Artistic Gymnastics Exercises: Basic Techniques and Useful Resources for Free Body Introduction to Artistic Gymnastics Exercises Artistic gymnastics is a discipline that requires a mix of...<\/p><\/div>\n\n<!-- Entry Button --><div class=\"entry-button wdt-core-button\"><a href=\"https:\/\/itatami.it\/en\/free-exercises-artistic-gymnastics-techniques\/\" title=\"Artistic Gymnastics Exercises: Basic Techniques and Useful Resources for Free Body\" class=\"wdt-button\">Read more<span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 100 59\" style=\"enable-background:new 0 0 100 59;\" xml:space=\"preserve\"><polygon points=\"59.9,6.1 79.4,25.7 6,25.7 6,33.3 79.4,33.3 59.9,52.9 65.3,58.2 94,29.5 65.3,0.8 \"><\/polygon><\/svg><\/span><\/a><\/div><!-- Entry Button --><\/article><\/div><div class=\"entry-cover-layout wdt-classic-style wdt-scaleout-hover -overlay alignnone column wdt-one-column wdt-post-entry\"><article id=\"post-11480\" class=\"post-11480 post type-post status-publish format-standard has-post-thumbnail hentry category-news blog-entry\">\n\n\n\t<!-- Featured Image -->\n\t<div class=\"entry-thumb\">\n\t\t\n<div class=\"blog-image\"><a style=\"background-image:url(https:\/\/itatami.it\/wp-content\/uploads\/2024\/09\/Foto-Podio-montagnana-gara-ocr-14-settembre.png)\" href=\"https:\/\/itatami.it\/en\/fera-tenaci-super-sprint-ocr-montagnana-2024\/\" title=\"Permalink to FERA TENACI SUPER SPRINT: OCR Conquers Montagnana\"><\/a><\/div>\n        \t<\/div><!-- Featured Image -->\n<!-- Entry Date -->\n<div class=\"entry-date\"><i class=\"wdticon-calendar\"> <\/i>September 17, 2024<\/div><!-- Entry Date -->\n<!-- Entry Categories -->\n<div class=\"entry-categories\"><i class='wdticon-folder'> <\/i><a href=\"https:\/\/itatami.it\/en\/category\/news\/\">News<\/a><\/div><!-- Entry Categories -->\n<!-- Entry Title -->\n<div class=\"entry-title\">\n\t<h4>    \t<a href=\"https:\/\/itatami.it\/en\/fera-tenaci-super-sprint-ocr-montagnana-2024\/\" title=\"Permalink to FERA TENACI SUPER SPRINT: OCR Conquers Montagnana\">FERA TENACI SUPER SPRINT: The OCR Conquers Montagnana<\/a>\n\t<\/h4>\n<\/div><!-- Entry Title -->\n\t<div class=\"entry-body\"><p>FERA TENACI SUPER SPRINT: OCR Conquers Montagnana Obstacle Course Racing (OCR) continues to gain ground in Italy, and the FERA TENACI SUPER SPRINT event on September 15, 2024 is...<\/p><\/div>\n\n<!-- Entry Button --><div class=\"entry-button wdt-core-button\"><a href=\"https:\/\/itatami.it\/en\/fera-tenaci-super-sprint-ocr-montagnana-2024\/\" title=\"FERA TENACI SUPER SPRINT: The OCR Conquers Montagnana\" class=\"wdt-button\">Read more<span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 100 59\" style=\"enable-background:new 0 0 100 59;\" xml:space=\"preserve\"><polygon points=\"59.9,6.1 79.4,25.7 6,25.7 6,33.3 79.4,33.3 59.9,52.9 65.3,58.2 94,29.5 65.3,0.8 \"><\/polygon><\/svg><\/span><\/a><\/div><!-- Entry Button --><\/article><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>January 24, 2024 Boxing How to Choose a Professional Punching Bag for Your Gym Choosing the right punching bag is essential to maximizing your workout, whether you practice boxing, martial arts or kickboxing. In this comprehensive guide, we will explore every aspect\u2026 Read more January 15, 2024 Uncategorized iTatami: professional yoga mat [\u2026]<\/p>","protected":false},"author":1,"featured_media":5382,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"prodotti":[],"class_list":["post-51","page","type-page","status-publish","has-post-thumbnail","hentry","blog-entry","format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog e notizie di articoli sportivi per atleti e appassionati<\/title>\n<meta name=\"description\" content=\"Vieni a scoprire le ultime news sul mondo iTatami. 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